Kellogg Company US

Kashi Golean Powders Dark Chocolate 16oz — Nutrition Facts & Ingredients

UPC 18627105695 Drinks Flavoured - Ready to Drink Updated Sep 27, 2026

Calories
161per serving
Protein
48.7 gper 100 g
Carbs
28.6 gper 100 g
Fat
13.8 gper 100 g

Where to buy

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Per serving (2 Scoops, 45 g): 161 calories. Per 100 g: 358 calories, 48.7 g protein, 13.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 Scoops (45g)

Amount per servingCalories
161
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35.1mg 2%
Total Carbohydrate 12.9g 5%
Dietary Fiber 8.5g 30%
Total Sugars 1.0g
Protein 21.9g
Calcium 217mg 17%
Iron 5.7mg 32%
Potassium 621mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g
Protein48.7 g
Carbohydrates28.6 g
Sugars2.3 g
Dietary fiber18.9 g
Net carbs (carbohydrates minus fiber)9.7g
Fat13.8 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium78 mg
Calcium483 mg
Potassium1380 mg
Iron12.6 mg
Vitamin C0 mg

Where to buy Kashi Golean Powders Dark Chocolate 16oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bacillus Coagulans Gbi-30 6086, Beet Powder, Dried Kale, Dried Spinach, Garbanzo Beans, Ground Chia Seeds, Ground Flax Seeds, Hemp Protein Powder, Lentils, Monk Fruit Extract, Natural Flavors, Navy Beans, Organic Cocoa, Organic Sprouted Legumes, Pea Protein, Turmeric

Frequently asked questions

How many calories are in Kashi Golean Powders Dark Chocolate 16oz?

Per 100 g of Kashi Golean Powders Dark Chocolate 16oz there are 358 calories.

How much protein is in Kashi Golean Powders Dark Chocolate 16oz?

Per 100 g of Kashi Golean Powders Dark Chocolate 16oz there are 48.7 g protein.

How many carbohydrates are in Kashi Golean Powders Dark Chocolate 16oz?

Per 100 g of Kashi Golean Powders Dark Chocolate 16oz there are 28.6 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Kashi Golean Powders Dark Chocolate 16oz?

Per 100 g of Kashi Golean Powders Dark Chocolate 16oz there are 2.3 g sugars.

How much sodium (salt) is in Kashi Golean Powders Dark Chocolate 16oz?

Per 100 g of Kashi Golean Powders Dark Chocolate 16oz there are 78.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Golean Powders Dark Chocolate 16oz?

Per 100 g of Kashi Golean Powders Dark Chocolate 16oz there are 18.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Golean Powders Dark Chocolate 16oz?

The main ingredients in Kashi Golean Powders Dark Chocolate 16oz are: Bacillus Coagulans Gbi-30 6086, Beet Powder, Dried Kale, Dried Spinach, Garbanzo Beans.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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