Organic Sunflower Seed

Organic sunflower seeds are the edible seeds of the sunflower plant, grown without synthetic pesticides or fertilizers. After harvesting, the seeds are typically cleaned, dried, and sometimes hulled. They can be consumed whole, roasted, or pressed to extract oil.

Sunflower seeds are often added to baked goods like breads and muffins for texture and a nutty flavor. They are also found in snack mixes, granola bars, and as a topping for salads and yogurt. Manufacturers use them for their nutritional value and to add a satisfying crunch.

Sunflower seeds are recognized as safe (GRAS) by the FDA for general use in food. They are a good source of vitamin E, magnesium, and selenium. JECFA has evaluated sunflower seeds and found them to be safe for consumption. No significant health controversies are associated with typical intake levels.