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21 Grain & Seeds Thin Slice Bread, 21 Grain & Seeds — Nutrition Facts & Ingredients

UPC 36800458284 Manufacturer: Topco Associates, Inc. Breads & Buns Updated Sep 27, 2026

Calories
100per serving
Protein
12.5 gper 100 g
Carbs
53.1 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (1 SLICE, 32 g): 100 calories. Per 100 g: 312 calories, 12.5 g protein, 6.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (32g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 4g
Vitamin D 0mcg 0%
Calcium 22.1mg 2%
Iron 1.0mg 6%
Potassium 85.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

312 calories in 100 g
Protein12.5 g
Carbohydrates53.1 g
Sugars9.4 g
Added sugars6.2 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)46.9g
Fat6.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium391 mg
Calcium69 mg
Potassium266 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy 21 Grain & Seeds Thin Slice Bread, 21 Grain & Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Sulfate, Cultured Organic Unbleached Wheat Flour, Organic Amaranth Flour, Organic Barley Flakes, Organic Brown Flax Seed, Organic Buckwheat Flour, Organic Cracked Wheat, Organic Honey, Organic Millet, Organic Oat Fiber, Organic Poppy Seed, Organic Pumpkin Seed, Organic Quinoa, Organic Rice Flour, Organic Rolled Kamut, Organic Rolled Oats, Organic Spelt Flour, Organic Sugar, Organic Sunflower Seed, Organic Vinegar, Organic Wheat Bran, Organic Wheat Flour, Organic Wheat Germ, Organic Wheat Gluten, Organic White Sesame Seed, Organic Whole Wheat Flour, Organic Yellow Corn Meal, Sea Salt, Water, Yeast

Frequently asked questions

How many calories are in 21 Grain & Seeds Thin Slice Bread, 21 Grain & Seeds?

Per 100 g of 21 Grain & Seeds Thin Slice Bread, 21 Grain & Seeds there are 312 calories.

How much protein is in 21 Grain & Seeds Thin Slice Bread, 21 Grain & Seeds?

Per 100 g of 21 Grain & Seeds Thin Slice Bread, 21 Grain & Seeds there are 12.5 g protein.

How many carbohydrates are in 21 Grain & Seeds Thin Slice Bread, 21 Grain & Seeds?

Per 100 g of 21 Grain & Seeds Thin Slice Bread, 21 Grain & Seeds there are 53.12 g carbohydrates. Of which 9.38 g sugars.

How much sugar is in 21 Grain & Seeds Thin Slice Bread, 21 Grain & Seeds?

Per 100 g of 21 Grain & Seeds Thin Slice Bread, 21 Grain & Seeds there are 9.38 g sugars.

How much sodium (salt) is in 21 Grain & Seeds Thin Slice Bread, 21 Grain & Seeds?

Per 100 g of 21 Grain & Seeds Thin Slice Bread, 21 Grain & Seeds there are 391.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 21 Grain & Seeds Thin Slice Bread, 21 Grain & Seeds?

Per 100 g of 21 Grain & Seeds Thin Slice Bread, 21 Grain & Seeds there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 21 Grain & Seeds Thin Slice Bread, 21 Grain & Seeds?

The main ingredients in 21 Grain & Seeds Thin Slice Bread, 21 Grain & Seeds are: Calcium Sulfate, Cultured Organic Unbleached Wheat Flour, Organic Amaranth Flour, Organic Barley Flakes, Organic Brown Flax Seed.

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Level of processing

5
Ultra-Processed
30 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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