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Sprouted Multigrain & Seed Sandwich Bread — Nutrition Facts & Ingredients

UPC 99482493424 Manufacturer: Whole Foods Market, Inc. Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 slice, 36 g): 90 calories. Per 100 g: 250 calories, 11.1 g protein, 4.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (36g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 16.0g 6%

Dietary Fiber 3.0g 11%

Total Sugars 3.0g

Includes 3.0g Added Sugars 6%

Protein 4g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.8mg 4%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g

Protein11.1 g

Carbohydrates44.4 g

Sugars8.3 g

Added sugars8.3 g

Dietary fiber8.3 g

Net carbs (carbohydrates minus fiber)36.1g

Fat4.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium444 mg

Calcium0 mg

Potassium0 mg

Iron2.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Sprouted Multigrain & Seed Sandwich Bread

Prices and availability are set by the retailer.

Ingredients

Cultured Wheat Flour, Organic Barley, Organic Cane Sugar, Organic Flaxseed, Organic Millet, Organic Sesame Seed, Organic Sprouted Whole Wheat, Organic Sunflower Seed, Organic Vital Wheat Gluten, Organic Whole Grain Rye, Organic Whole Quinoa, Organic Whole Spelt, Organic Whole Wheat Flour, Sea Salt, Water, Yeast

Frequently asked questions

How many calories are in Sprouted Multigrain & Seed Sandwich Bread?

Per 100 g of Sprouted Multigrain & Seed Sandwich Bread there are 250 calories.

How much protein is in Sprouted Multigrain & Seed Sandwich Bread?

Per 100 g of Sprouted Multigrain & Seed Sandwich Bread there are 11.11 g protein.

How many carbohydrates are in Sprouted Multigrain & Seed Sandwich Bread?

Per 100 g of Sprouted Multigrain & Seed Sandwich Bread there are 44.44 g carbohydrates. Of which 8.33 g sugars.

How much sugar is in Sprouted Multigrain & Seed Sandwich Bread?

Per 100 g of Sprouted Multigrain & Seed Sandwich Bread there are 8.33 g sugars.

How much sodium (salt) is in Sprouted Multigrain & Seed Sandwich Bread?

Per 100 g of Sprouted Multigrain & Seed Sandwich Bread there are 444.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprouted Multigrain & Seed Sandwich Bread?

Per 100 g of Sprouted Multigrain & Seed Sandwich Bread there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sprouted Multigrain & Seed Sandwich Bread?

The main ingredients in Sprouted Multigrain & Seed Sandwich Bread are: Cultured Wheat Flour, Organic Barley, Organic Cane Sugar, Organic Flaxseed, Organic Millet.