Ingredient

Organic Pumpkin Seed

Source
Not animal-derived
Allergen
No
Role in food
Pumpkin seeds are used as a snack and a baking ingredient. They add a …

What is Organic Pumpkin Seed?

Organic pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin. They are typically harvested from pumpkins grown without synthetic pesticides or fertilizers. After harvesting, they are often dried or roasted.

Is Organic Pumpkin Seed vegan?

Organic Pumpkin Seed is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Organic Pumpkin Seed gluten-free?

They are not a source of gluten.

Is Organic Pumpkin Seed a major allergen?

Pumpkin seeds are not one of the nine major allergens.

What is Organic Pumpkin Seed used for?

Pumpkin seeds are used as a snack and a baking ingredient.

Is Organic Pumpkin Seed safe?

Pumpkin seeds are generally recognized as safe (GRAS) by the FDA for use in food.

Why it's used

Pumpkin seeds are used as a snack and a baking ingredient. They add a nutty flavor and a crunchy texture to foods. Manufacturers often include them in breads, baked goods, and trail mixes.

Health notes

Pumpkin seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of nutrients like magnesium and zinc. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated pumpkin seeds. Evidence does not suggest adverse health effects from consuming pumpkin seeds in typical amounts found in food.

Allergen info

Pumpkin seeds are not one of the nine major allergens. They are not a source of gluten.

Foods that contain Organic Pumpkin Seed

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Ancient Grains Sandwich Bread, Ancient Grains Whole Foods Market, Inc. Ancient Grains Sandwich Bread, Ancient Grains Breads & Buns 212kcal 9.1Protein 3.0Fat 45.5Carbs Medium Mole Negro Organic Simmer Sauce, Medium Mole Negro Whole Foods Market, Inc. Medium Mole Negro Organic Simmer Sauce, Medium Mole Negro Oriental, Mexican & Ethnic Sauces 119kcal 1.7Protein 5.1Fat 15.2Carbs Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia Garden of Life, Inc. Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia Meal Replacement Supplements 378kcal 54.0Protein 5.4Fat 37.8Carbs Organic Omega-3 Trail Mix, Omega-3 Whole Foods Market, Inc. Organic Omega-3 Trail Mix, Omega-3 Popcorn, Peanuts, Seeds & Related Snacks 533kcal 13.3Protein 43.3Fat 33.3Carbs Mexican Caesar Style Chopped Romaine, Monterey Jack Cheese Croutons, Toasted Pepitas And Shredded Parmesan Cheese With Mexican Caesar Dressing Salad Kit, Mexican Caesar Style Taylor Fresh Foods, Inc. Mexican Caesar Style Chopped Romaine, Monterey Jack Cheese Croutons, Toasted Pepitas And Shredded Parmesan Cheese With Mexican Caesar Dressing Salad Kit, Mexican Caesar Style Pre-Packaged Fruit & Vegetables 150kcal 5Protein 12Fat 8Carbs Raw Organic Plant-Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla Garden of Life, Inc. Raw Organic Plant-Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla Meal Replacement Supplements 400kcal 53.3Protein 5.3Fat 34.7Carbs Raw Organic Meal Protein 20 G Powder, Chocolate Cacao, Chocolate Cacao Garden of Life, Inc. Raw Organic Meal Protein 20 G Powder, Chocolate Cacao, Chocolate Cacao Meal Replacement Supplements 333kcal 55.6Protein 5.6Fat 22.2Carbs Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla Garden of Life, Inc. Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla Meal Replacement Supplements 329kcal 57.1Protein 4.3Fat 22.9Carbs Organic Delicious Meal Replacement Shake, Vanilla Garden of Life, Inc. Organic Delicious Meal Replacement Shake, Vanilla Meal Replacement Supplements 333kcal 58.0Protein 4.3Fat 26.1Carbs Organic Delicious Meal Replacement Shake Garden of Life, Inc. Organic Delicious Meal Replacement Shake Meal Replacement Supplements 329kcal 54.8Protein 5.5Fat 21.9Carbs Raw Organic Plant-Based Protein 20 G Meal Replacement Shake Powder, Chocolate, Chocolate Garden of Life, Inc. Raw Organic Plant-Based Protein 20 G Meal Replacement Shake Powder, Chocolate, Chocolate Meal Replacement Supplements 390kcal 52.0Protein 6.5Fat 31.2Carbs Raw Organic Plant-Based Protein 20 G Meal Replacement Shake Powder, Vanilla, Vanilla Garden of Life, Inc. Raw Organic Plant-Based Protein 20 G Meal Replacement Shake Powder, Vanilla, Vanilla Meal Replacement Supplements 400kcal 53.3Protein 5.3Fat 34.7Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.