Oriental Noodles: Enriched Wheat Flour
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What it is
Enriched wheat flour is refined wheat flour that has added B vitamins (thiamin, riboflavin, niacin, folic acid) and iron. The refining process removes the bran and germ, which contain most of the natural nutrients. Enrichment restores some of these nutrients lost during processing.
Why it's used
Manufacturers add enriched wheat flour as a primary ingredient in many baked goods and pasta products. It provides structure and texture to foods like bread, cakes, cookies, and noodles. It is also used in breakfast cereals and as a thickener in sauces and gravies.
Health notes
Enriched wheat flour is a staple in the American diet. The added iron and folic acid are important nutrients. The FDA considers enriched flour to be safe for consumption. JECFA has evaluated flour and its enrichment, and EFSA has also reviewed fortification practices.
Allergen info
Wheat is one of the 9 major allergens identified by the FDA. Enriched wheat flour contains gluten, a protein found in wheat that can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Products containing Oriental Noodles: Enriched Wheat Flour
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Sanyo Foods Corp. Of America
Japanese Style Noodles & Shrimp Flavored-Soup, Shrimp
High in sodium — 84% DV per serving
High in saturated fat — 40% DV per serving
450kcal
10Protein
17Fat
67Carbs
Sanyo Foods Corp. Of America
Japanese Style Noodles & Beef Flavored-Soup
High in sodium — 89% DV per serving
High in saturated fat — 45% DV per serving
460kcal
10Protein
18Fat
65Carbs
Sanyo Foods Corp. Of America
White Chicken Broth Tonkotsu Ramen, White Chicken
High in sodium — 71% DV per serving
High in saturated fat — 50% DV per serving
462kcal
9.6Protein
19.2Fat
62.5Carbs
Sanyo Foods Corp. Of America
White Chicken Broth Tonkotsu Ramen, White Chicken
High in sodium — 71% DV per serving
High in saturated fat — 50% DV per serving
462kcal
9.6Protein
19.2Fat
62.5Carbs
Sanyo Foods Corp. Of America
Soy Bean Paste Flavor Miso Ramen, Soy Bean Paste
High in sodium — 71% DV per serving
High in saturated fat — 40% DV per serving
455kcal
9.9Protein
16.8Fat
63.4Carbs
Sanyo Foods Corp. Of America
Original Ramen Oriental Noodle Soup, Original
High in sodium — 63% DV per serving
High in saturated fat — 40% DV per serving
469kcal
7.8Protein
23.4Fat
54.7Carbs
Sanyo Foods Corp. Of America
Shio Ramen Japanese Style Noodles, Japanese Style
High in sodium — 30% DV per serving
471kcal
8.8Protein
23.5Fat
58.8Carbs
Sanyo Foods Corp. Of America
Japanese Style Noodles Shio Ramen, Japanese Style
High in sodium — 91% DV per serving
High in saturated fat — 50% DV per serving
471kcal
9.8Protein
22.6Fat
57.8Carbs
Sanyo Foods Corp. Of America
Original Flavored Japanese Style Noodles & Soup, Original
High in sodium — 79% DV per serving
High in saturated fat — 45% DV per serving
460kcal
10Protein
19Fat
62Carbs
Sanyo Foods Corp. Of America
Japanese Style Noodles & Chicken Flavored-Soup, Chicken
High in sodium — 93% DV per serving
High in saturated fat — 45% DV per serving
460kcal
10Protein
18Fat
65Carbs
Sanyo Foods Corp. Of America
Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver
High in sodium — 49% DV per serving
High in saturated fat — 60% DV per serving
500kcal
8.8Protein
24.5Fat
59.8Carbs