Pollock Fillets: Pollock
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What it is
Pollock is a type of white fish found in the Atlantic and Pacific oceans. It is a lean, flaky white fish often used as a more affordable alternative to cod or haddock. Pollock is typically sold as fillets or surimi (processed fish paste).
Why it's used
Pollock is commonly used in fish sticks, fish fillets, and imitation crab meat (surimi). Its mild flavor and firm texture make it versatile for breaded or fried seafood products. It is also used as a protein source in some pet foods.
Health notes
Pollock is a source of protein, vitamin B12, and selenium. The FDA has not established specific upper intake levels for pollock consumption. Like other fish, it can contain mercury, and the FDA and EPA advise certain groups, such as pregnant women and young children, to limit consumption of some types of fish. JECFA has evaluated fish and shellfish and established general guidelines.
Allergen info
Pollock is a fish, which is one of the 9 FDA major allergens. It does not contain gluten.