GORTON'S

Crunchy Breaded Fish Fillets, Crunchy Breaded — Nutrition Facts & Ingredients

UPC 44400156004 Manufacturer: Gorton's of Gloucester Frozen Fish & Seafood Updated Sep 27, 2026

Crunchy Breaded Fish Fillets, Crunchy Breaded
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 fillets, 114 g): 230 calories. Per 100 g: 202 calories, 9.7 g protein, 7.9 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 fillets (114g)

Amount per servingCalories
230
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 20.5mg 7%
Sodium 560mg 24%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 13.7mg 1%
Iron 0mg 0%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g
Protein9.7 g
Carbohydrates23.7 g
Sugars2.6 g
Added sugars0.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)22.8g
Fat7.9 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol18 mg
Sodium491 mg
Calcium12 mg
Potassium158 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Baking Powder, Baking Soda, Breadcrumb Coating, Breadcrumb Coating - Wheat Flour, Cream Of Tartar, Natural Flavors, Onion Powder, Pollock Fillets, Pollock Fillets: Pollock, Salt, Sodium Tripolyphosphate, Sugar, To Retain Fish Moisture, Vegetable Oil, Vegetable Oil Canola Soybean Oil, Water, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Crunchy Breaded Fish Fillets, Crunchy Breaded?

Per 100 g of Crunchy Breaded Fish Fillets, Crunchy Breaded there are 202 calories.

How much protein is in Crunchy Breaded Fish Fillets, Crunchy Breaded?

Per 100 g of Crunchy Breaded Fish Fillets, Crunchy Breaded there are 9.65 g protein.

How many carbohydrates are in Crunchy Breaded Fish Fillets, Crunchy Breaded?

Per 100 g of Crunchy Breaded Fish Fillets, Crunchy Breaded there are 23.68 g carbohydrates. Of which 2.63 g sugars.

How much sugar is in Crunchy Breaded Fish Fillets, Crunchy Breaded?

Per 100 g of Crunchy Breaded Fish Fillets, Crunchy Breaded there are 2.63 g sugars.

How much sodium (salt) is in Crunchy Breaded Fish Fillets, Crunchy Breaded?

Per 100 g of Crunchy Breaded Fish Fillets, Crunchy Breaded there are 491.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Breaded Fish Fillets, Crunchy Breaded?

Per 100 g of Crunchy Breaded Fish Fillets, Crunchy Breaded there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Breaded Fish Fillets, Crunchy Breaded?

The main ingredients in Crunchy Breaded Fish Fillets, Crunchy Breaded are: Baking Powder, Baking Soda, Breadcrumb Coating, Breadcrumb Coating - Wheat Flour, Cream Of Tartar.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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