Breaded Fish Fillets, Breaded — Nutrition Facts & Ingredients
Per serving (2 fillets, 108 g): 220 calories. Per 100 g: 204 calories, 9.3 g protein, 8.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 fillets (108g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Breadcrumb Coating, Breadcrumb Coating - Wheat Flour, Cream Of Tartar, Natural Flavors, Onion Powder, Pollock Fillets, Pollock Fillets: Pollock, Salt, Sodium Tripolyphosphate, Sugar, To Retain Fish Moisture, Vegetable Oil, Vegetable Oil Canola Soybean Oil, Water, Whey, Yeast, Yellow Corn Flour
Frequently asked questions
How many calories are in Breaded Fish Fillets, Breaded?
Per 100 g of Breaded Fish Fillets, Breaded there are 204 calories.
How much protein is in Breaded Fish Fillets, Breaded?
Per 100 g of Breaded Fish Fillets, Breaded there are 9.26 g protein.
How many carbohydrates are in Breaded Fish Fillets, Breaded?
Per 100 g of Breaded Fish Fillets, Breaded there are 23.15 g carbohydrates. Of which 2.78 g sugars.
How much sugar is in Breaded Fish Fillets, Breaded?
Per 100 g of Breaded Fish Fillets, Breaded there are 2.78 g sugars.
How much sodium (salt) is in Breaded Fish Fillets, Breaded?
Per 100 g of Breaded Fish Fillets, Breaded there are 472.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Breaded Fish Fillets, Breaded?
Per 100 g of Breaded Fish Fillets, Breaded there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Breaded Fish Fillets, Breaded?
The main ingredients in Breaded Fish Fillets, Breaded are: Baking Soda, Breadcrumb Coating, Breadcrumb Coating - Wheat Flour, Cream Of Tartar, Natural Flavors.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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