GORTON'S

Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets, Lemon & Cracked Peppercorn

UPC 44400152709 Manufacturer: Gorton's of Gloucester Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (2 fillets, 106 g): 230 calories. Per 100 g: 217 calories, 8.5 g protein, 11.3 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 fillets (106g)

Amount per servingCalories
230
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 570mg 25%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Includes 1.0g Added Sugars 2%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 25.4mg 2%
Iron 1.0mg 6%
Potassium 152mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein8.5 g
Carbohydrates19.8 g
Sugars2.8 g
Added sugars0.9 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)17.9g
Fat11.3 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol14 mg
Sodium538 mg
Calcium24 mg
Potassium143 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets, Lemon & Cracked Peppercorn

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Ingredients

Baking Powder, Baking Soda, Black Pepper, Breadcrumb Coating, Breadcrumb Coating - Wheat Flour, Butter, Caramel Color, Citric Acid, Colored With Paprika And Turmeric Extracts, Corn Syrup Solids, Cream Of Tartar, Dehydrated Roasted Garlic, Dextrose, Enriched Bleached Wheat Flour, Flour, Folic Acid, Iron, Lemon Juice, Malic Acid, Maltodextrin, Natural Flavors, Niacin, Nonfat Milk, Pollock Fillets, Pollock Fillets: Pollock, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Spices, Sugar, Thiamine Mononitrate, To Retain Fish Moisture, Vegetable Oil, Vegetable Oil Canola Soybean Oil, Water, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets, Lemon & Cracked Peppercorn?

Per 100 g of Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets, Lemon & Cracked Peppercorn there are 217 calories.

How much protein is in Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets, Lemon & Cracked Peppercorn?

Per 100 g of Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets, Lemon & Cracked Peppercorn there are 8.49 g protein.

How many carbohydrates are in Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets, Lemon & Cracked Peppercorn?

Per 100 g of Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets, Lemon & Cracked Peppercorn there are 19.81 g carbohydrates. Of which 2.83 g sugars.

How much sugar is in Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets, Lemon & Cracked Peppercorn?

Per 100 g of Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets, Lemon & Cracked Peppercorn there are 2.83 g sugars.

How much sodium (salt) is in Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets, Lemon & Cracked Peppercorn?

Per 100 g of Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets, Lemon & Cracked Peppercorn there are 538.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets, Lemon & Cracked Peppercorn?

Per 100 g of Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets, Lemon & Cracked Peppercorn there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets, Lemon & Cracked Peppercorn?

The main ingredients in Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets, Lemon & Cracked Peppercorn are: Baking Powder, Baking Soda, Black Pepper, Breadcrumb Coating, Breadcrumb Coating - Wheat Flour.

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Level of processing

5
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39 ingredients · 9 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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