PURELY ELIZABETH.

Mixed Berry With Prebiotic Fiber Superfood Oatmeal, Mixed Berry

UPC 810589031629 Manufacturer: Purely Elizabeth Cereal Updated Sep 27, 2026

Per serving (1 container, 50 g): 190 calories. Per 100 g: 380 calories, 10 g protein, 8 g fat.

Label highlights:

Nutrition Facts

Serving size1 container (50g)

Amount per servingCalories
190
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Trans Fat --
Cholesterol -- --
Sodium 100mg 4%
Total Carbohydrate 35g 13%
Dietary Fiber 6g 21%
Total Sugars 9g
Includes 7g Added Sugars 14%
Protein 5g
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars18 g
Added sugars14 g
Dietary fiber12 g
Net carbs (carbohydrates minus fiber)58.0g
Fat8 g
Saturated fat1 g
Sodium200 mg
Calcium40 mg
Potassium140 mg
Iron3.6 mg

Where to buy Mixed Berry With Prebiotic Fiber Superfood Oatmeal, Mixed Berry

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Ingredients

Blueberries, Certified Gluten Free Oats, Chia Seeds, Chicory Root Powder, Coconut Sugar, Dried Blueberries, Flax Seeds, Freeze Dried Raspberries, Freeze-dried Strawberries, Puffed Amaranth, Quinoa Flakes, Sea Salt, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Mixed Berry With Prebiotic Fiber Superfood Oatmeal, Mixed Berry?

Per 100 g of Mixed Berry With Prebiotic Fiber Superfood Oatmeal, Mixed Berry there are 380 calories.

How much protein is in Mixed Berry With Prebiotic Fiber Superfood Oatmeal, Mixed Berry?

Per 100 g of Mixed Berry With Prebiotic Fiber Superfood Oatmeal, Mixed Berry there are 10.0 g protein.

How many carbohydrates are in Mixed Berry With Prebiotic Fiber Superfood Oatmeal, Mixed Berry?

Per 100 g of Mixed Berry With Prebiotic Fiber Superfood Oatmeal, Mixed Berry there are 70.0 g carbohydrates. Of which 18.0 g sugars.

How much sugar is in Mixed Berry With Prebiotic Fiber Superfood Oatmeal, Mixed Berry?

Per 100 g of Mixed Berry With Prebiotic Fiber Superfood Oatmeal, Mixed Berry there are 18.0 g sugars.

How much sodium (salt) is in Mixed Berry With Prebiotic Fiber Superfood Oatmeal, Mixed Berry?

Per 100 g of Mixed Berry With Prebiotic Fiber Superfood Oatmeal, Mixed Berry there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mixed Berry With Prebiotic Fiber Superfood Oatmeal, Mixed Berry?

Per 100 g of Mixed Berry With Prebiotic Fiber Superfood Oatmeal, Mixed Berry there are 12.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mixed Berry With Prebiotic Fiber Superfood Oatmeal, Mixed Berry?

The main ingredients in Mixed Berry With Prebiotic Fiber Superfood Oatmeal, Mixed Berry are: Blueberries, Certified Gluten Free Oats, Chia Seeds, Chicory Root Powder, Coconut Sugar.

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