MELISSA'S

Peanut Butter With Chia & Flaxseed, Peanut Butter — Nutrition Facts & Ingredients

UPC 45255152173 Manufacturer: World Variety Produce, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (8 PIECES | ABOUT, 31 g): 160 calories. Per 100 g: 516 calories, 16.1 g protein, 25.8 g fat.

Label highlights:

Nutrition Facts

Serving size8 PIECES | ABOUT (31g)

Amount per servingCalories
160
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol -- --
Sodium 80.0mg 3%
Total Carbohydrate 13.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 5g
Includes 4.0g Added Sugars 8%
Protein 5g
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

516 calories in 100 g
Protein16.1 g
Carbohydrates41.9 g
Sugars16.1 g
Added sugars12.9 g
Dietary fiber16.1 g
Net carbs (carbohydrates minus fiber)25.8g
Fat25.8 g
Saturated fat3.2 g
Sodium258 mg
Iron3.2 mg

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Ingredients

And Sea Salt, Brown Rice Syrup, Cane Sugar, Chia Seeds, Flaxseed, Honey, Peanut Butter, Powdered Peanut Butter, Puffed Amaranth, Puffed Rice, Rice, Rice Malt, Roasted Peanuts, Roasted Unsalted Peanuts, Salt, Water

Frequently asked questions

How many calories are in Peanut Butter With Chia & Flaxseed, Peanut Butter?

Per 100 g of Peanut Butter With Chia & Flaxseed, Peanut Butter there are 516 calories.

How much protein is in Peanut Butter With Chia & Flaxseed, Peanut Butter?

Per 100 g of Peanut Butter With Chia & Flaxseed, Peanut Butter there are 16.13 g protein.

How many carbohydrates are in Peanut Butter With Chia & Flaxseed, Peanut Butter?

Per 100 g of Peanut Butter With Chia & Flaxseed, Peanut Butter there are 41.94 g carbohydrates. Of which 16.13 g sugars.

How much sugar is in Peanut Butter With Chia & Flaxseed, Peanut Butter?

Per 100 g of Peanut Butter With Chia & Flaxseed, Peanut Butter there are 16.13 g sugars.

How much sodium (salt) is in Peanut Butter With Chia & Flaxseed, Peanut Butter?

Per 100 g of Peanut Butter With Chia & Flaxseed, Peanut Butter there are 258.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peanut Butter With Chia & Flaxseed, Peanut Butter?

Per 100 g of Peanut Butter With Chia & Flaxseed, Peanut Butter there are 16.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peanut Butter With Chia & Flaxseed, Peanut Butter?

The main ingredients in Peanut Butter With Chia & Flaxseed, Peanut Butter are: And Sea Salt, Brown Rice Syrup, Cane Sugar, Chia Seeds, Flaxseed.

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