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Super Grain Bars, Chia & Coconut — Nutrition Facts & Ingredients

UPC 79893801261 Manufacturer: Glencourt Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 34 g): 140 calories. Per 100 g: 412 calories, 5.9 g protein, 7.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAR (34g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.0mg 3%
Total Carbohydrate 26g 9%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 29.9mg 2%
Iron 1mg 6%
Potassium 85mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

412 calories in 100 g
Protein5.9 g
Carbohydrates76.5 g
Sugars11.8 g
Added sugars11.8 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)70.6g
Fat7.3 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium206 mg
Calcium88 mg
Potassium250 mg
Iron2.9 mg
Vitamin D0 mcg

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Ingredients

10 Grain Granola, Almonds, Anthograin Wheat, Ascorbic Acid, Baking Soda, Barley, Barley Malt Extract, Buckwheat, Calcium Carbonate, Canola Oil, Chia Seeds, Corn Syrup, Corn Syrup Solids, Crisp Rice, Crisped Quinoa, Dried Malt Extract, Dried Unsweetened Coconut, Glycerin, Granola And Crisp Rice And Grain Blend, Gum Arabic, Kamut Khorasan Wheat, Malt Extract, Maltodextrin, Molasses, Multigrain Blend, Natural Flavors, Peanuts, Preservative, Puffed Amaranth, Puffed Millet, Quinoa, Rice Flour, Rosemary Extract, Rye, Salt, Soy Lecithin, Spelt, Sugar, Sunflower Oil, Triticale, Wheat, Wheat Flakes, Whey Powder, White Wheat, Whole: Rolled Oats

Frequently asked questions

How many calories are in Super Grain Bars, Chia & Coconut?

Per 100 g of Super Grain Bars, Chia & Coconut there are 412 calories.

How much protein is in Super Grain Bars, Chia & Coconut?

Per 100 g of Super Grain Bars, Chia & Coconut there are 5.88 g protein.

How many carbohydrates are in Super Grain Bars, Chia & Coconut?

Per 100 g of Super Grain Bars, Chia & Coconut there are 76.47 g carbohydrates. Of which 11.76 g sugars.

How much sugar is in Super Grain Bars, Chia & Coconut?

Per 100 g of Super Grain Bars, Chia & Coconut there are 11.76 g sugars.

How much sodium (salt) is in Super Grain Bars, Chia & Coconut?

Per 100 g of Super Grain Bars, Chia & Coconut there are 206.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Grain Bars, Chia & Coconut?

Per 100 g of Super Grain Bars, Chia & Coconut there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Grain Bars, Chia & Coconut?

The main ingredients in Super Grain Bars, Chia & Coconut are: 10 Grain Granola, Almonds, Anthograin Wheat, Ascorbic Acid, Baking Soda.

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Level of processing

5
Ultra-Processed
45 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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