NATURE'S PATH

Crunchy Honey A Delicious Medley Of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Honey

UPC 58449772057 Cereal Updated Sep 27, 2026

Per serving (1 cup, 40 g): 150 calories. Per 100 g: 375 calories, 5 g protein, 3.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 35g 13%
Includes 7g Added Sugars 14%
Protein 2g
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 1mg 6%
Potassium 84.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein5 g
Carbohydrates87.5 g
Added sugars17.5 g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium15 mg
Potassium212 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Crunchy Honey A Delicious Medley Of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Honey

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Ingredients

Amaranth, Brown Rice Flour, Buckwheat Flour, Cane Sugar, Corn Meal, Flax Seeds, Honey, Honey Flavor, Inulin, Molasses, Quinoa, Sea Salt, Tocopherols, Vitamin E, Whole Grain Corn Meal, Yellow Corn Flour

Frequently asked questions

How many calories are in Crunchy Honey A Delicious Medley Of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Honey?

Per 100 g of Crunchy Honey A Delicious Medley Of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Honey there are 375 calories.

How much protein is in Crunchy Honey A Delicious Medley Of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Honey?

Per 100 g of Crunchy Honey A Delicious Medley Of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Honey there are 5.0 g protein.

How many carbohydrates are in Crunchy Honey A Delicious Medley Of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Honey?

Per 100 g of Crunchy Honey A Delicious Medley Of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Honey there are 87.5 g carbohydrates.

How much sodium (salt) is in Crunchy Honey A Delicious Medley Of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Honey?

Per 100 g of Crunchy Honey A Delicious Medley Of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Honey there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Crunchy Honey A Delicious Medley Of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Honey?

The main ingredients in Crunchy Honey A Delicious Medley Of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Honey are: Amaranth, Brown Rice Flour, Buckwheat Flour, Cane Sugar, Corn Meal.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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