Ingredient

Raw Virgin Coconut Oil

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use raw virgin coconut oil for its distinct flavor and its properties as …

What it is

Raw virgin coconut oil is the oil extracted from fresh coconut meat without using high heat or chemical solvents. It is a tropical oil derived from the fruit of the coconut palm tree. The "raw" and "virgin" labels indicate that the oil is minimally processed to preserve its natural flavor and nutrients.

Why it's used

Manufacturers use raw virgin coconut oil for its distinct flavor and its properties as a fat. It adds a mild coconut taste and aroma to foods. It is often found in baked goods, desserts, snack bars, and dairy-free products.

Health notes

Raw virgin coconut oil is generally recognized as safe (GRAS) by the FDA for use in food. It is primarily composed of saturated fats, particularly medium-chain triglycerides (MCTs). While some research suggests potential benefits of MCTs, such as providing energy, the overall health effects of coconut oil consumption at typical dietary levels are still debated among health professionals. JECFA and EFSA have evaluated coconut oil and its components.

Allergen info

Coconut is not considered one of the nine major allergens by the FDA. It is botanically classified as a drupe, not a tree nut. Therefore, it does not contain gluten.

Products containing Raw Virgin Coconut Oil

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Purely Elizabeth Coconut Turmeric Vibrant Oats Cereal High in saturated fat — 35% DV per serving 456kcal 14.0Protein 19.3Fat 57.9Carbs Blueberry Lemon Vibrant Oats, Blueberry Lemon Purely Elizabeth Blueberry Lemon Vibrant Oats, Blueberry Lemon Cereal 386kcal 10.5Protein 10.5Fat 63.2Carbs Purely Elizabeth Raspberry Dragon Fruit Vibrant Oats, Raspberry Dragon Fruit Cereal 404kcal 12.3Protein 10.5Fat 66.7Carbs Original Superfood Oats, Original Purely Elizabeth Original Superfood Oats, Original Cereal 421kcal 15.8Protein 12.3Fat 61.4Carbs Apple Cinnamon Pecan Superfood Oats, Apple Cinnamon Pecan Purely Elizabeth Apple Cinnamon Pecan Superfood Oats, Apple Cinnamon Pecan Cereal 421kcal 14.0Protein 12.3Fat 59.6Carbs Purely Elizabeth Cranberry Pumpkin Seed Superfood Oats, Cranberry Pumpkin Seed Cereal 421kcal 15.8Protein 12.3Fat 61.4Carbs Purely Elizabeth Chocolate Sea Salt Grain-Free Superfood Bar, Chocolate Sea Salt Snack, Energy & Granola Bars High in saturated fat — 30% DV per serving 500kcal 12.5Protein 37.5Fat 35Carbs Purely Elizabeth Coconut Cashew Grain-Free Superfood Bar, Coconut Cashew Snack, Energy & Granola Bars High in saturated fat — 30% DV per serving 575kcal 15Protein 45Fat 35Carbs Purely Elizabeth Banana Nut Butter Grain-Free Superfood Bars, Banana Nut Butter Snack, Energy & Granola Bars High in saturated fat — 25% DV per serving 550kcal 15Protein 40Fat 35Carbs Purely Elizabeth Peanut Butter Grain-Free Superfood Bars, Peanut Butter Snack, Energy & Granola Bars High in saturated fat — 30% DV per serving 600kcal 17.5Protein 47.5Fat 35Carbs Noosa Yoghurt, LLC Pumpkin Spice Yoghurt & Crunchies, Pumpkin Spice Yogurt High in saturated fat — 30% DV per serving 154kcal 5.8Protein 7.0Fat 17.3Carbs Chocolate Sea Salt Whole Food Nut + Seed Bar, Chocolate Sea Salt Purely Elizabeth Chocolate Sea Salt Whole Food Nut + Seed Bar, Chocolate Sea Salt Snack, Energy & Granola Bars High in saturated fat — 20% DV per serving 550kcal 15Protein 40Fat 35Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.