PURELY ELIZABETH

Original Ancient Grain Granola Bar — Nutrition Facts & Ingredients

UPC 810589030394 Manufacturer: Purely Elizabeth Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
130per serving
Protein
10 gper 100 g
Carbs
63.3 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (1 bar (30g), 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (30g) (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Includes 6g Added Sugars 12%
Protein 3g
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.0mg 6%
Potassium 127mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates63.3 g
Sugars20 g
Added sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)56.6g
Fat16.7 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol0 mg
Sodium433 mg
Calcium50 mg
Potassium423 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Original Ancient Grain Granola Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chia Seeds, Cinnamon, Coconut Sugar, Gluten-free Oats, Organic Ingredients, Puffed Amaranth, Quinoa Flakes, Raw Virgin Coconut Oil, Salt, Sunflower Seeds

Frequently asked questions

How many calories are in Original Ancient Grain Granola Bar?

Per 100 g of Original Ancient Grain Granola Bar there are 433 calories.

How much protein is in Original Ancient Grain Granola Bar?

Per 100 g of Original Ancient Grain Granola Bar there are 10.0 g protein.

How many carbohydrates are in Original Ancient Grain Granola Bar?

Per 100 g of Original Ancient Grain Granola Bar there are 63.33 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Original Ancient Grain Granola Bar?

Per 100 g of Original Ancient Grain Granola Bar there are 20.0 g sugars.

How much sodium (salt) is in Original Ancient Grain Granola Bar?

Per 100 g of Original Ancient Grain Granola Bar there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Ancient Grain Granola Bar?

Per 100 g of Original Ancient Grain Granola Bar there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Ancient Grain Granola Bar?

The main ingredients in Original Ancient Grain Granola Bar are: Chia Seeds, Cinnamon, Coconut Sugar, Gluten-free Oats, Organic Ingredients.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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