Ingredient

Seaweed Salad

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Source

Not animal-derived

Allergen

Role in food

Manufacturers use seaweed salad as a flavorful and visually appealing component in packaged foods. …

What it is

Seaweed salad is a popular side dish or appetizer, often found in Japanese and Asian cuisine. It is typically made from various types of edible seaweed, such as wakame, kombu, or agar-agar, which are harvested from the sea. The seaweed is usually seasoned with ingredients like soy sauce, sesame oil, rice vinegar, and sometimes sugar or chili flakes.

Why it's used

Manufacturers use seaweed salad as a flavorful and visually appealing component in packaged foods. Its savory and slightly oceanic taste adds depth, while its texture can provide a pleasant chewiness. It is most commonly found in sushi, deli salads, and other prepared meals where a fresh, vegetable-forward element is desired.

Health notes

Seaweed is a natural source of vitamins, minerals, and fiber. It is generally recognized as safe (GRAS) by the FDA for use in food. International bodies like JECFA have evaluated seaweed and its components. While generally considered healthy in moderation, excessive intake of certain seaweeds could lead to high iodine levels, which may affect thyroid function.

Allergen info

Seaweed itself is not one of the nine major allergens. However, some seaweed salads may contain soy sauce (derived from soy) or be prepared in facilities that handle other allergens, so checking product labels is recommended.

Products containing Seaweed Salad

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Brigaboom LLC Bento Express, Vegetable California Roll Sushi High in sodium — 22% DV per serving 135kcal 3.5Protein 4Fat 22Carbs Brigaboom LLC Assorted California Roll Boat Sushi High in sodium — 21% DV per serving 150kcal 3Protein 5Fat 23Carbs Brigaboom LLC California Roll Combo Sushi High in sodium — 21% DV per serving 150kcal 3Protein 5Fat 23Carbs Genji, Inc. Sea Green Salad Pickles, Olives, Peppers & Relishes High in sodium — 51% DV per serving 80kcal 1.8Protein 1.8Fat 15.9Carbs Asiana Cuisine Enterprises Spicy Tuna Poke Bowl, Spicy Tuna Other Deli High in sodium — 81% DV per serving 170kcal 7.9Protein 2.0Fat 29.1Carbs

Sushi With Gusto Spicy Tuna Poke Bowl, Spicy Tuna Other Deli High in sodium — 87% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 24% DV per serving 179kcal 7.4Protein 6.5Fat 20.6Carbs Gavin & Bailey Consulting Firm LLC Seaweed Salad, Seaweed Deli Salads High in sodium — 64% DV per serving 109kcal 0.8Protein 3.8Fat 10.9Carbs Lwin Family Co. Tuna Lover Combo Sushi High in sodium — 39% DV per serving 117kcal 6.8Protein 1.7Fat 18.1Carbs Ito, Inc. Hawaiian Style Honolulu Tuna Poke, Hawaiian Style Sushi High in sodium — 46% DV per serving 120kcal 5.3Protein 3.2Fat 19.8Carbs Ito, Inc. Kona Salmon Poke Sushi High in sodium — 34% DV per serving 131kcal 4.6Protein 4.9Fat 19.8Carbs Brigaboom LLC Super Sushi Family Pack! - Alaska Roll, Spicy California Roll, Vegetable California Roll, Smoke Steelhead Trout Nigiri, Imitation Crab Nigiri, Alaska, Spicy, Vegetable, Smoke Sushi High in sodium — 42% DV per serving 150kcal 4.4Protein 4.4Fat 23.8Carbs Alliance Consumer Products, Inc. Tuna Lover Combo, Tuna Lover Sushi High in sodium — 54% DV per serving 131kcal 7.0Protein 2.7Fat 19.2Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.