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Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon — Nutrition Facts & Ingredients

UPC 810032300548 Manufacturer: Freeland Foods Cereal Updated Sep 27, 2026

Per serving (1/4 cup, 28 g): 130 calories. Per 100 g: 464 calories, 10.7 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.1mg 1%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 17.1mg 1%
Iron 1mg 6%
Potassium 172mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein10.7 g
Carbohydrates60.7 g
Sugars32.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)53.6g
Fat17.9 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium54 mg
Calcium61 mg
Potassium614 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon

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Ingredients

Apples, Cinnamon, Coconut, Dates, Hemp Seeds, Nutmeg, Sea Salt, Sprouted Buckwheat Groats, Sprouted Sesame Seeds, Sprouted Sunflower Seeds, Unsulphured, Vanilla Extract

Frequently asked questions

How many calories are in Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon?

Per 100 g of Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon there are 464 calories.

How much protein is in Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon?

Per 100 g of Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon there are 10.71 g protein.

How many carbohydrates are in Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon?

Per 100 g of Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon there are 60.71 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon?

Per 100 g of Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon there are 32.14 g sugars.

How much sodium (salt) is in Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon?

Per 100 g of Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon?

Per 100 g of Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon?

The main ingredients in Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon are: Apples, Cinnamon, Coconut, Dates, Hemp Seeds.

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