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Sprouted Granola, Coco Crunch — Nutrition Facts & Ingredients

UPC 859888000622 Manufacturer: Freeland Foods Cereal Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 240 calories. Per 100 g: 429 calories, 8.9 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
240
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 36.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 18.0g
Protein 5.0g
Calcium 39.8mg 3%
Iron 1.8mg 10%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein8.9 g
Carbohydrates64.3 g
Sugars32.1 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)55.4g
Fat16.1 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium71 mg
Potassium500 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cacao, Celtic Sea Salt, Coconut, Dates, Hemp Seeds, Sprouted Buckwheat Groats, Sprouted Sesame Seeds, Sprouted Sunflower Seeds, Unsulphured, Vanilla Extract

Frequently asked questions

How many calories are in Sprouted Granola, Coco Crunch?

Per 100 g of Sprouted Granola, Coco Crunch there are 429 calories.

How much protein is in Sprouted Granola, Coco Crunch?

Per 100 g of Sprouted Granola, Coco Crunch there are 8.93 g protein.

How many carbohydrates are in Sprouted Granola, Coco Crunch?

Per 100 g of Sprouted Granola, Coco Crunch there are 64.29 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Sprouted Granola, Coco Crunch?

Per 100 g of Sprouted Granola, Coco Crunch there are 32.14 g sugars.

How much sodium (salt) is in Sprouted Granola, Coco Crunch?

Per 100 g of Sprouted Granola, Coco Crunch there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprouted Granola, Coco Crunch?

Per 100 g of Sprouted Granola, Coco Crunch there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sprouted Granola, Coco Crunch?

The main ingredients in Sprouted Granola, Coco Crunch are: Cacao, Celtic Sea Salt, Coconut, Dates, Hemp Seeds.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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