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Coco Crunch Organic Sprouted Granola, Coco Crunch — Nutrition Facts & Ingredients

UPC 810032300524 Manufacturer: Freeland Foods Cereal Updated Sep 27, 2026

Per serving (1/4 cup, 28 g): 140 calories. Per 100 g: 500 calories, 14.3 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.1mg 1%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 7g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 16.0mg 1%
Iron 1mg 6%
Potassium 172mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.3 g
Carbohydrates57.1 g
Sugars25 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat21.4 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium54 mg
Calcium57 mg
Potassium614 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Coco Crunch Organic Sprouted Granola, Coco Crunch

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Ingredients

Cacao Powder, Chocolate, Cocoa, Cocoa Butter, Coconut, Coconut Sugar, Dates, Hemp Seeds, Sea Salt, Sprouted Buckwheat Groats, Sprouted Sesame Seeds, Sprouted Sunflower Seeds, Unsulphured, Vanilla Extract

Frequently asked questions

How many calories are in Coco Crunch Organic Sprouted Granola, Coco Crunch?

Per 100 g of Coco Crunch Organic Sprouted Granola, Coco Crunch there are 500 calories.

How much protein is in Coco Crunch Organic Sprouted Granola, Coco Crunch?

Per 100 g of Coco Crunch Organic Sprouted Granola, Coco Crunch there are 14.29 g protein.

How many carbohydrates are in Coco Crunch Organic Sprouted Granola, Coco Crunch?

Per 100 g of Coco Crunch Organic Sprouted Granola, Coco Crunch there are 57.14 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Coco Crunch Organic Sprouted Granola, Coco Crunch?

Per 100 g of Coco Crunch Organic Sprouted Granola, Coco Crunch there are 25.0 g sugars.

How much sodium (salt) is in Coco Crunch Organic Sprouted Granola, Coco Crunch?

Per 100 g of Coco Crunch Organic Sprouted Granola, Coco Crunch there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coco Crunch Organic Sprouted Granola, Coco Crunch?

Per 100 g of Coco Crunch Organic Sprouted Granola, Coco Crunch there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coco Crunch Organic Sprouted Granola, Coco Crunch?

The main ingredients in Coco Crunch Organic Sprouted Granola, Coco Crunch are: Cacao Powder, Chocolate, Cocoa, Cocoa Butter, Coconut.

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