GIANT EAGLE

Wild Caught Swordfish — Nutrition Facts & Ingredients

UPC 30034085940 Manufacturer: Giant Eagle, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 170 calories. Per 100 g: 150 calories, 15.0 g protein, 4.4 g fat.

Label highlights: High in sodium — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 38% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories

170

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 49.7mg 17%

Sodium 880mg 38%

Total Carbohydrate 11.0g 4%

Dietary Fiber 0g 0%

Total Sugars 8g

Protein 17.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g

Protein15.0 g

Carbohydrates9.7 g

Sugars7.1 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)9.7g

Fat4.4 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol44 mg

Sodium779 mg

Calcium0 mg

Iron0.6 mg

Vitamin A26.4 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Wild Caught Swordfish

Prices and availability are set by the retailer.

Ingredients

Annatto, Black Pepper Sauce, Distilled Vinegar, Garlic Puree, Minced Garlic, Modified Food Starch, Salt, Soy Sauce, Soybeans, Spices, Sugar, Swordfish, Water, Wheat

Frequently asked questions

How many calories are in Wild Caught Swordfish?

Per 100 g of Wild Caught Swordfish there are 150 calories.

How much protein is in Wild Caught Swordfish?

Per 100 g of Wild Caught Swordfish there are 15.04 g protein.

How many carbohydrates are in Wild Caught Swordfish?

Per 100 g of Wild Caught Swordfish there are 9.73 g carbohydrates. Of which 7.08 g sugars.

How much sugar is in Wild Caught Swordfish?

Per 100 g of Wild Caught Swordfish there are 7.08 g sugars.

How much sodium (salt) is in Wild Caught Swordfish?

Per 100 g of Wild Caught Swordfish there are 779.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Swordfish?

Per 100 g of Wild Caught Swordfish there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Swordfish?

The main ingredients in Wild Caught Swordfish are: Annatto, Black Pepper Sauce, Distilled Vinegar, Garlic Puree, Minced Garlic.

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Level of processing

Processed

14 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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