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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add thiamine to foods, especially refined grains like bread and cereals, to restore …
What it is
Vitamin B1, also known as thiamine, is a water-soluble vitamin essential for carbohydrate metabolism and nerve function. It occurs naturally in many foods, including whole grains, meat, and legumes. In food production, it can be synthesized chemically.
Why it's used
Manufacturers add thiamine to foods, especially refined grains like bread and cereals, to restore nutrients lost during processing. It acts as a nutrient fortification, helping consumers meet their daily requirements. It is commonly found in baked goods, breakfast cereals, and pasta.
Health notes
Thiamine is recognized as safe and effective by the FDA when used as a nutrient supplement. The WHO and EFSA have evaluated thiamine and established guidance on its intake. At typical dietary levels, it plays a vital role in energy metabolism. Deficiencies can lead to serious health issues, but these are rare in developed countries with fortified foods.
Allergen info
Thiamine is not derived from any of the 9 major allergens recognized by the FDA. It does not contain gluten.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.