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Apple & Cheese Bites With Crackers — Nutrition Facts & Ingredients

UPC 74641010698 Manufacturer: Country Fresh Inc. Lunch Snacks & Combinations Updated Sep 27, 2026

Per serving (5 ONZ, 142 g): 210 calories. Per 100 g: 148 calories, 4.2 g protein, 7.8 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 ONZ (142g)

Amount per servingCalories
210
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 300mg 13%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 6.0g
Calcium 151mg 12%
Iron 0.7mg 4%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g
Protein4.2 g
Carbohydrates14.8 g
Sugars6.3 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)13.4g
Fat7.8 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol14 mg
Sodium211 mg
Calcium106 mg
Potassium134 mg
Iron0.5 mg
Vitamin A1690 mcg
Vitamin C46.5 mg

Where to buy

Search on Amazon for Apple & Cheese Bites With Crackers

Prices and availability are set by the retailer.

Ingredients

Annatto, Baking Soda, Carrots, Cheese Culture, Colby Cheese, Corn Starch, Crackers, Emulsifier, Enriched Wheat Flour, Enzyme, Folic Acid, High Fructose Corn Syrup, Leavening, Malted Barley Flour, Monocalcium Phosphate, Niacin, Partially Hydrogenated Cottonseed Oil, Pasteurized Milk, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Color, Vitamin B1 Riboflavin, Wheat Flour, Wheat Starch

Frequently asked questions

How many calories are in Apple & Cheese Bites With Crackers?

Per 100 g of Apple & Cheese Bites With Crackers there are 148 calories.

How much protein is in Apple & Cheese Bites With Crackers?

Per 100 g of Apple & Cheese Bites With Crackers there are 4.23 g protein.

How many carbohydrates are in Apple & Cheese Bites With Crackers?

Per 100 g of Apple & Cheese Bites With Crackers there are 14.79 g carbohydrates. Of which 6.34 g sugars.

How much sugar is in Apple & Cheese Bites With Crackers?

Per 100 g of Apple & Cheese Bites With Crackers there are 6.34 g sugars.

How much sodium (salt) is in Apple & Cheese Bites With Crackers?

Per 100 g of Apple & Cheese Bites With Crackers there are 211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple & Cheese Bites With Crackers?

Per 100 g of Apple & Cheese Bites With Crackers there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple & Cheese Bites With Crackers?

The main ingredients in Apple & Cheese Bites With Crackers are: Annatto, Baking Soda, Carrots, Cheese Culture, Colby Cheese.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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