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Kaiser Rolls — Nutrition Facts & Ingredients

UPC 53637040062 Manufacturer: V.L.M. Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 ROLL, 66 g): 230 calories. Per 100 g: 348 calories, 12.1 g protein, 6.1 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ROLL (66g)

Amount per servingCalories

230

% Daily Value*

Total Fat 4g 5%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 44.0g 16%

Dietary Fiber 2.0g 7%

Total Sugars 4g

Protein 8.0g

Calcium 150mg 12%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g

Protein12.1 g

Carbohydrates66.7 g

Sugars6.1 g

Dietary fiber3 g

Net carbs (carbohydrates minus fiber)63.7g

Fat6.1 g

Saturated fat1.5 g

Trans fat0 g

Cholesterol0 mg

Sodium712 mg

Calcium227 mg

Iron4.1 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Kaiser Rolls

Prices and availability are set by the retailer.

Ingredients

Bleached Wheat Flour, Enriched Wheat Flour, Folic Acid, Hydrogenated Soybean Cottonseed Oil, Malt, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Vegetable Shortening, Vitamin B1 Riboflavin, Water, Yeast

Frequently asked questions

How many calories are in Kaiser Rolls?

Per 100 g of Kaiser Rolls there are 348 calories.

How much protein is in Kaiser Rolls?

Per 100 g of Kaiser Rolls there are 12.12 g protein.

How many carbohydrates are in Kaiser Rolls?

Per 100 g of Kaiser Rolls there are 66.67 g carbohydrates. Of which 6.06 g sugars.

How much sugar is in Kaiser Rolls?

Per 100 g of Kaiser Rolls there are 6.06 g sugars.

How much sodium (salt) is in Kaiser Rolls?

Per 100 g of Kaiser Rolls there are 712.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kaiser Rolls?

Per 100 g of Kaiser Rolls there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kaiser Rolls?

The main ingredients in Kaiser Rolls are: Bleached Wheat Flour, Enriched Wheat Flour, Folic Acid, Hydrogenated Soybean Cottonseed Oil, Malt.

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Level of processing

Processed

15 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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