EAT WELL

White Bean & Spinach Soup — Nutrition Facts & Ingredients

UPC 5051379095918 Other Soups Updated Sep 27, 2026

Per serving (1 CONTAINER, 312 g): 100 calories. Per 100 g: 32 calories, 0.6 g protein, 0.2 g fat.

Label highlights: High in sodium — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (312g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 811mg 35%
Total Carbohydrate 18.0g 7%
Dietary Fiber 5.9g 21%
Total Sugars 4.0g
Protein 2.0g
Calcium 59.3mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein0.6 g
Carbohydrates5.8 g
Sugars1.3 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)3.9g
Fat0.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium260 mg
Calcium19 mg
Iron0.6 mg
Vitamin A289 mcg
Vitamin C5.8 mg

Where to buy

Search on Amazon for White Bean & Spinach Soup

Prices and availability are set by the retailer.

Ingredients

Black Pepper, Calcium Chloride, Cannellini Beans, Carrot, Celery, Citric Acid, Corn Starch, Garlic Puree, Mushroom Onion, Olive Oil, Onion, Parsnip, Sage, Salt, Spinach, Sunflower Oil, Thyme, Tomato, Tomato Juice, Tomatoes, Vegetable Base, Vegetable Juices, Water, White Kidney Beans, Yeast Extract, Zucchini

Frequently asked questions

How many calories are in White Bean & Spinach Soup?

Per 100 g of White Bean & Spinach Soup there are 32 calories.

How much protein is in White Bean & Spinach Soup?

Per 100 g of White Bean & Spinach Soup there are 0.64 g protein.

How many carbohydrates are in White Bean & Spinach Soup?

Per 100 g of White Bean & Spinach Soup there are 5.77 g carbohydrates. Of which 1.28 g sugars.

How much sugar is in White Bean & Spinach Soup?

Per 100 g of White Bean & Spinach Soup there are 1.28 g sugars.

How much sodium (salt) is in White Bean & Spinach Soup?

Per 100 g of White Bean & Spinach Soup there are 260.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Bean & Spinach Soup?

Per 100 g of White Bean & Spinach Soup there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Bean & Spinach Soup?

The main ingredients in White Bean & Spinach Soup are: Black Pepper, Calcium Chloride, Cannellini Beans, Carrot, Celery.

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Level of processing

5
Ultra-Processed
26 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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