FRONTERA

Medium Roasted Vegetables With Roasted Tomatillo-Cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie

UPC 604183201034 Manufacturer: Frontera Foods, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories: 271per serving
Protein: 2.8 gper 100 g
Carbs: 15.6 gper 100 g
Fat: 0.8 gper 100 g

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Per serving (1 BOWL, 326 g): 271 calories. Per 100 g: 83 calories, 2.8 g protein, 0.8 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 27% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (326g)

Amount per servingCalories

271

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 610mg 27%

Total Carbohydrate 51.0g 19%

Dietary Fiber 10.1g 36%

Total Sugars 8.0g

Protein 9.0g

Vitamin D 0mcg 0%

Calcium 48.9mg 4%

Iron 1.9mg 11%

Potassium 760mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

83 calories in 100 g

Protein2.8 g

Carbohydrates15.6 g

Sugars2.5 g

Dietary fiber3.1 g

Net carbs (carbohydrates minus fiber)12.5g

Fat0.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium187 mg

Calcium15 mg

Potassium233 mg

Iron0.6 mg

Vitamin D0 mcg

Where to buy Medium Roasted Vegetables With Roasted Tomatillo-Cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie

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Frequently asked questions

How many calories are in Medium Roasted Vegetables With Roasted Tomatillo-Cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie?

Per 100 g of Medium Roasted Vegetables With Roasted Tomatillo-Cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie there are 83 calories.

How much protein is in Medium Roasted Vegetables With Roasted Tomatillo-Cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie?

Per 100 g of Medium Roasted Vegetables With Roasted Tomatillo-Cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie there are 2.76 g protein.

How many carbohydrates are in Medium Roasted Vegetables With Roasted Tomatillo-Cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie?

Per 100 g of Medium Roasted Vegetables With Roasted Tomatillo-Cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie there are 15.64 g carbohydrates. Of which 2.45 g sugars.

How much sugar is in Medium Roasted Vegetables With Roasted Tomatillo-Cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie?

Per 100 g of Medium Roasted Vegetables With Roasted Tomatillo-Cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie there are 2.45 g sugars.

How much sodium (salt) is in Medium Roasted Vegetables With Roasted Tomatillo-Cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie?

Per 100 g of Medium Roasted Vegetables With Roasted Tomatillo-Cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie there are 187.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Roasted Vegetables With Roasted Tomatillo-Cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie?

Per 100 g of Medium Roasted Vegetables With Roasted Tomatillo-Cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Roasted Vegetables With Roasted Tomatillo-Cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie?

The main ingredients in Medium Roasted Vegetables With Roasted Tomatillo-Cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie are: Amaranth, Brown Rice, Cane Sugar, Cilantro, Cooked Grain Blend.

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Level of processing

Highly Processed

23 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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