Ingredient

Whole Flaxseed Meal

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add flaxseed meal for its nutritional content, particularly fiber and omega-3 fatty acids, …

What it is

Whole flaxseed meal is made from ground flaxseeds, which are tiny seeds from the flax plant (Linum usitatissimum). The seeds are typically cleaned, dried, and then milled into a meal. Flaxseed meal contains both the oil and the fiber from the seed.

Why it's used

Manufacturers add flaxseed meal for its nutritional content, particularly fiber and omega-3 fatty acids, and also for its texture. It can act as a binder in baked goods and is often found in breads, muffins, cookies, and pancake mixes.

Health notes

Flaxseed meal is generally recognized as safe (GRAS) by the FDA. It is a source of dietary fiber, which can aid digestion, and alpha-linolenic acid (ALA), an omega-3 fatty acid. Both the European Food Safety Authority (EFSA) and the Joint FAO/WHO Expert Committee on Food Additives (JECFA) have evaluated flaxseed and its components. Some research suggests potential benefits for heart health and cholesterol levels, but evidence is mixed and more research is needed.

Allergen info

Flaxseed is not one of the nine major allergens identified by the FDA. It does not contain gluten.

Products containing Whole Flaxseed Meal

Compare products →
Sort by: Sugar Protein Sodium Calories
Whole Note Food Company, LLC Bread And Muffin Mix, Pumpkin Bread & Muffin Mixes 375kcal 3.1Protein 1.6Fat 87.5Carbs Whole Note Food Company, LLC Non-Dairy Pancake Mix Bread & Muffin Mixes High in sodium — 24% DV per serving 341kcal 6.8Protein 3.4Fat 75Carbs Whole Note Food Company, LLC Whole Note, Muffin Mix, Cappuccino And Dark Chocolate, Cappuccino And Dark Chocolate Bread & Muffin Mixes 382kcal 8.8Protein 5.9Fat 76.5Carbs Whole Note Food Company, LLC Buttermilk Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 362kcal 10.6Protein 3.2Fat 72.3Carbs Whole Note Food Company, LLC Original Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 356kcal 8.9Protein 3.3Fat 71.1Carbs Whole Note Food Company, LLC Whole Note, Original Pizza Crust Mix Cake, Cookie & Cupcake Mixes 353kcal 11.8Protein 2.9Fat 70.6Carbs Whole Note Food Company, LLC Create-A-Muffin Mix Cake, Cookie & Cupcake Mixes 364kcal 6.1Protein 1.5Fat 81.8Carbs Whole Note Food Company, LLC Multi-Purpose Flour Blend Flours & Corn Meal 367kcal 6.7Protein 3.3Fat 76.7Carbs Whole Note Food Company, LLC Original Crepe Mix Cake, Cookie & Cupcake Mixes 346kcal 7.7Protein 0Fat 76.9Carbs Whole Note Food Company, LLC Muffin Mix, Lemon Ginger Cake, Cookie & Cupcake Mixes 364kcal 6.1Protein 1.5Fat 81.8Carbs
Whole Grain Millet Flour (10 products) Whole-grain Teff Flour (10 products) Whole Grain Buckwheat Flour (10 products) Whole Grain Brown Rice Flour (10 products) Whole Grain Oat Flour (10 products) Xanthan Gum (10 products) Modified Tapioca Starch (10 products) Tapioca Flour (10 products) Potato Starch (10 products) Whole Grain Sorghum Flour (10 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.