WHOLE NOTE

Multi-Purpose Flour Blend — Nutrition Facts & Ingredients

UPC 857069004469 Manufacturer: Whole Note Food Company, LLC Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6.9mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2.0g
Calcium 9.9mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates76.7 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)70.0g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium23 mg
Calcium33 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Corn Starch, Garbanzo & Fava Bean Flour, Guar Gum, Modified Tapioca Starch, Potato Starch, Tapioca Flour, Whole Flaxseed Meal, Whole Grain Brown Rice Flour, Whole Grain Buckwheat Flour, Whole Grain Millet Flour, Whole Grain Oat Flour, Whole Grain Sorghum Flour, Whole-grain Teff Flour, Xanthan Gum

Frequently asked questions

How many calories are in Multi-Purpose Flour Blend?

Per 100 g of Multi-Purpose Flour Blend there are 367 calories.

How much protein is in Multi-Purpose Flour Blend?

Per 100 g of Multi-Purpose Flour Blend there are 6.67 g protein.

How many carbohydrates are in Multi-Purpose Flour Blend?

Per 100 g of Multi-Purpose Flour Blend there are 76.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Multi-Purpose Flour Blend?

Per 100 g of Multi-Purpose Flour Blend there are 0.0 g sugars.

How much sodium (salt) is in Multi-Purpose Flour Blend?

Per 100 g of Multi-Purpose Flour Blend there are 23.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi-Purpose Flour Blend?

Per 100 g of Multi-Purpose Flour Blend there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi-Purpose Flour Blend?

The main ingredients in Multi-Purpose Flour Blend are: Corn Starch, Garbanzo & Fava Bean Flour, Guar Gum, Modified Tapioca Starch, Potato Starch.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

ERAWAN Glutinous Rice Flour 367Calories 6.7Protein 0Fat Erawan, Tapioca Starch ERAWAN Erawan, Tapioca Starch 350Calories 0Protein 0Fat Nuts, Just Almond Meal TRADER JOE'S Nuts, Just Almond Meal 600Calories 20Protein 53.3Fat Maizena, Corn Starch Unilever Bestfoods North America Maizena, Corn Starch 333Calories 0Protein 0Fat LA TUA FARINA La Tua Farina, Soft Wheat Flour 333Calories 10Protein 0Fat ONE DEGREE ORGANIC FOODS Organic Sprouted Khorasan Flour 333Calories 13.3Protein 1.7Fat

Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Whole Note Food Company, LLC

Nutrition facts for other products from Whole Note Food Company, LLC:

All Whole Note Food Company, LLC products →