WHOLE NOTE

Original Waffle Mix — Nutrition Facts & Ingredients

UPC 857069004155 Manufacturer: Whole Note Food Company, LLC Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (6.5 "" WAFFLE (MIX) | ONE, 45 g): 160 calories. Per 100 g: 356 calories, 8.9 g protein, 3.3 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6.5 "" WAFFLE (MIX) | ONE (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1.8mg 1%
Sodium 492mg 21%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 4g
Protein 4g
Calcium 80.1mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.9 g
Carbohydrates71.1 g
Sugars8.9 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)64.4g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol4 mg
Sodium1093 mg
Calcium178 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C1.3 mg

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Ingredients

Baking Powder, Baking Soda, Buttermilk, Corn Starch, Evaporated Cane Juice Sugar, Garbanzo & Fava Bean Flour, Guar Gum, Modified Tapioca Starch, Monocalcium Phosphate, Potato Starch, Sea Salt, Seven-whole-grain Gf Flour Blend, Skim Milk, Sodium Acid Pyrophosphate, Tapioca Flour, Vanilla Bean Extract, Whole Flaxseed Meal, Whole Grain Brown Rice Flour, Whole Grain Buckwheat Flour, Whole Grain Millet Flour, Whole Grain Oat Flour, Whole Grain Sorghum Flour, Whole-grain Teff Flour, Xanthan Gum

Frequently asked questions

How many calories are in Original Waffle Mix?

Per 100 g of Original Waffle Mix there are 356 calories.

How much protein is in Original Waffle Mix?

Per 100 g of Original Waffle Mix there are 8.89 g protein.

How many carbohydrates are in Original Waffle Mix?

Per 100 g of Original Waffle Mix there are 71.11 g carbohydrates. Of which 8.89 g sugars.

How much sugar is in Original Waffle Mix?

Per 100 g of Original Waffle Mix there are 8.89 g sugars.

How much sodium (salt) is in Original Waffle Mix?

Per 100 g of Original Waffle Mix there are 1093.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Waffle Mix?

Per 100 g of Original Waffle Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Waffle Mix?

The main ingredients in Original Waffle Mix are: Baking Powder, Baking Soda, Buttermilk, Corn Starch, Evaporated Cane Juice Sugar.

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Level of processing

4
Highly Processed
24 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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