Whole Grain Wheat Flour Including Germ
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What it is
Whole grain wheat flour including germ is a powder made by grinding the entire wheat kernel, which consists of the bran, germ, and endosperm. This process ensures that all parts of the grain, including the nutrient-rich germ, are retained. It comes directly from the wheat plant.
Why it's used
Manufacturers use whole grain wheat flour as a primary ingredient to provide structure, texture, and nutritional value to baked goods. It is commonly found in breads, buns, crackers, cereals, and other baked products, contributing fiber and a distinct flavor.
Health notes
Whole grain wheat flour is considered a basic food ingredient and is not regulated as a food additive by the FDA. It is a good source of dietary fiber, which is important for digestive health. The Dietary Guidelines for Americans recommend making at least half of your grains whole grains for their associated health benefits, such as supporting heart health. JECFA and EFSA typically evaluate food additives rather than basic food ingredients like flour.
Allergen info
Wheat is one of the nine major food allergens identified by the FDA. This ingredient also contains gluten, a protein that can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Products containing Whole Grain Wheat Flour Including Germ
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OZERY BAKERY
Ozery Bakery, Whole Wheat Thin Sandwich Buns
250kcal
10Protein
1.2Fat
50Carbs
OZERY BAKERY
Buns
267kcal
8.3Protein
1.7Fat
53.3Carbs
OZERY
Snacking Rounds, Fruit & Grain Snacks
269kcal
7.7Protein
0Fat
53.9Carbs
OZERY
Cranberry Orange Fruit & Grain Snack Buns, Cranberry Orange
280kcal
8Protein
0Fat
52Carbs
OZERY BAKERY
Blueberry Fruit & Grain Breakfast Buns, Blueberry
267kcal
8.3Protein
1.7Fat
53.3Carbs
OZERY
Apple Cinnamon Fruit & Grain Snack Buns, Apple Cinnamon
240kcal
8Protein
0Fat
52Carbs
OZERY
Cinnamon Raisin Morning Rounds Fruit & Grain Breakfast Buns, Cinnamon Raisin
267kcal
6.7Protein
1.7Fat
55Carbs
Taylor Fresh Foods, Inc.
Egg & Cheese Snack Box
High in saturated fat — 50% DV per serving
High in cholesterol — 68% DV per serving
220kcal
10.6Protein
13.3Fat
14.9Carbs
Bread & Circus Inc.
Whole Foods Market, Middle Eastern Hummus Snack Break
High in sodium — 24% DV per serving
196kcal
6.8Protein
8.6Fat
22.1Carbs
Meninno Bros Mushroom Company
Hummus Snack Break
High in sodium — 27% DV per serving
172kcal
5.6Protein
9.6Fat
16.7Carbs
Safeway, Inc.
Morning Delight Snack Box
High in saturated fat — 40% DV per serving
High in cholesterol — 60% DV per serving
249kcal
12.4Protein
15.8Fat
15.2Carbs
King's Chef Diner
Bistro Protein Snack Break
High in saturated fat — 30% DV per serving
High in cholesterol — 33% DV per serving
239kcal
11.5Protein
15.0Fat
15.9Carbs