LYFE KITCHEN

Lyfe Kitchen, Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata

UPC 855764003237 Manufacturer: Palm Beach Lighting, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 POUCH, 283 g): 359 calories. Per 100 g: 127 calories, 2.5 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (283g)

Amount per servingCalories
359
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 54.0g 20%
Dietary Fiber 5.9g 21%
Total Sugars 16.0g
Protein 7.0g
Calcium 79.2mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g
Protein2.5 g
Carbohydrates19.1 g
Sugars5.7 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)17.0g
Fat5.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium124 mg
Calcium28 mg
Iron0.9 mg
Vitamin A477 mcg
Vitamin C12.7 mg

Where to buy Lyfe Kitchen, Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata

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Ingredients

Almonds, Apples, Artichokes, Calcium Chloride, Capers, Citric Acid, Cooked Organic Long Grain Brown Rice, Cooked Quinoa, Dehydrated Bell Pepper, Dehydrated Onion, Dried Cane Syrup, Eggplant, Extra Virgin Olive Oil, Garlic, Garlic Powder, Honey, Jalapeno Peppers, Kale, Lemon Juice Concentrate, Natural Flavors, Olives, Onions, Oregano, Organic Long Grain Brown Rice, Parsley, Potassium Chloride, Potato Starch, Raisins, Red Bell Peppers, Red Wheat Berries, Red Wine Vinegar, Salt, Sea Salt, Seasoning, Spices, Tomato Juice, Tomatoes, Turmeric, Vegetable Oil, Vinegar, Water, Yeast, Yest Extract, Zucchini Squash

Frequently asked questions

How many calories are in Lyfe Kitchen, Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata?

Per 100 g of Lyfe Kitchen, Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata there are 127 calories.

How much protein is in Lyfe Kitchen, Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata?

Per 100 g of Lyfe Kitchen, Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata there are 2.47 g protein.

How many carbohydrates are in Lyfe Kitchen, Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata?

Per 100 g of Lyfe Kitchen, Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata there are 19.08 g carbohydrates. Of which 5.65 g sugars.

How much sugar is in Lyfe Kitchen, Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata?

Per 100 g of Lyfe Kitchen, Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata there are 5.65 g sugars.

How much sodium (salt) is in Lyfe Kitchen, Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata?

Per 100 g of Lyfe Kitchen, Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata there are 124.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lyfe Kitchen, Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata?

Per 100 g of Lyfe Kitchen, Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lyfe Kitchen, Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata?

The main ingredients in Lyfe Kitchen, Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata are: Almonds, Apples, Artichokes, Calcium Chloride, Capers.

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Level of processing

5
Ultra-Processed
44 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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