SIGNATURE SELECT

Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken

UPC 21130197095 Manufacturer: Safeway, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 BOWL, 269 g): 401 calories. Per 100 g: 149 calories, 7.4 g protein, 6.7 g fat.

Label highlights: High in sodium — 31% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (269g)

Amount per servingCalories
401
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 75.3mg 25%
Sodium 710mg 31%
Total Carbohydrate 40g 15%
Dietary Fiber 1.1g 4%
Total Sugars 9.0g
Includes 5.9g Added Sugars 12%
Protein 20.0g
Vitamin D 0mcg 0%
Calcium 40.4mg 3%
Iron 1.0mg 6%
Potassium 390mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

149 calories in 100 g
Protein7.4 g
Carbohydrates14.9 g
Sugars3.4 g
Added sugars2.2 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)14.5g
Fat6.7 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol28 mg
Sodium264 mg
Calcium15 mg
Potassium145 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basil, Black Pepper, Butter, Canola, Cayenne Pepper Puree, Chicken Breast With Rib Meat, Citrus Extract, Cooked Couscous, Cooked Red Quinoa, Corn Starch, Couscous, Cream, Garlic, Garlic Juice, Harissa Sauce, Harissa Sauce Concentrate, Highly Refined Soybean Oil, Honey, Lemon Juice Concentrate, Lime Juice Concentrate, Modified Food Starch, Natural Flavors, Olive Oil, Onion, Parsley, Red Bell Pepper Puree, Red Bell Peppers, Rosemary Extract, Safflower, Salt, Sea Salt, Seasoned Roasted White Meat Chicken, Seasoning, Spices, Tomato Paste, Vegetable Oil, Water, Wheat Flour, Yeast Extract, Yellow Squash, Zucchini Squash

Frequently asked questions

How many calories are in Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken?

Per 100 g of Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken there are 149 calories.

How much protein is in Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken?

Per 100 g of Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken there are 7.43 g protein.

How many carbohydrates are in Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken?

Per 100 g of Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken there are 14.87 g carbohydrates. Of which 3.35 g sugars.

How much sugar is in Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken?

Per 100 g of Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken there are 3.35 g sugars.

How much sodium (salt) is in Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken?

Per 100 g of Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken there are 264.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken?

Per 100 g of Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken?

The main ingredients in Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken are: Basil, Black Pepper, Butter, Canola, Cayenne Pepper Puree.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
41 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Safeway, Inc.

Nutrition facts for other products from Safeway, Inc.:

All Safeway, Inc. products →