MANITOBA HARVEST

Dark Chocolate Cacao Bars, Dark Chocolate Cacao — Nutrition Facts & Ingredients

UPC 697658693021 Manufacturer: The Harrell Sisters Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
220per serving
Protein
22.2 gper 100 g
Carbs
35.6 gper 100 g
Fat
31.1 gper 100 g

Where to buy

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Per serving (1 BAR, 45 g): 220 calories. Per 100 g: 489 calories, 22.2 g protein, 31.1 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
220
% Daily Value*
Total Fat 14g 18%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.0mg 4%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Includes 7.0g Added Sugars 14%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 26.1mg 2%
Iron 3.0mg 17%
Potassium 243mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

489 calories in 100 g
Protein22.2 g
Carbohydrates35.6 g
Sugars17.8 g
Added sugars15.6 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)31.2g
Fat31.1 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium211 mg
Calcium58 mg
Potassium540 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy Dark Chocolate Cacao Bars, Dark Chocolate Cacao

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Agave Syrup, Cacao Nibs, Chocolate Liquor, Cocoa Butter, Coconut Oil Sea Salt, Fair Trade Dark Chocolate, Natural Flavors, Pea Protein, Pea Protein Crisps, Pumpkin Seeds, Shelled Hemp Seeds, Sugar, Sunflower Lecithin, Sunflower Seeds, Tapioca Starch, Tapioca Syrup, Toasted Coconut, Vanilla Extract

Frequently asked questions

How many calories are in Dark Chocolate Cacao Bars, Dark Chocolate Cacao?

Per 100 g of Dark Chocolate Cacao Bars, Dark Chocolate Cacao there are 489 calories.

How much protein is in Dark Chocolate Cacao Bars, Dark Chocolate Cacao?

Per 100 g of Dark Chocolate Cacao Bars, Dark Chocolate Cacao there are 22.22 g protein.

How many carbohydrates are in Dark Chocolate Cacao Bars, Dark Chocolate Cacao?

Per 100 g of Dark Chocolate Cacao Bars, Dark Chocolate Cacao there are 35.56 g carbohydrates. Of which 17.78 g sugars.

How much sugar is in Dark Chocolate Cacao Bars, Dark Chocolate Cacao?

Per 100 g of Dark Chocolate Cacao Bars, Dark Chocolate Cacao there are 17.78 g sugars.

How much sodium (salt) is in Dark Chocolate Cacao Bars, Dark Chocolate Cacao?

Per 100 g of Dark Chocolate Cacao Bars, Dark Chocolate Cacao there are 211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate Cacao Bars, Dark Chocolate Cacao?

Per 100 g of Dark Chocolate Cacao Bars, Dark Chocolate Cacao there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate Cacao Bars, Dark Chocolate Cacao?

The main ingredients in Dark Chocolate Cacao Bars, Dark Chocolate Cacao are: Agave Syrup, Cacao Nibs, Chocolate Liquor, Cocoa Butter, Coconut Oil Sea Salt.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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