CASCADIAN FARM

Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat

UPC 21908123059 Manufacturer: Small Planet Foods, Inc. Cereal Updated Sep 27, 2026

Per serving (1 1/4 cup, 62 g): 240 calories. Per 100 g: 387 calories, 9.7 g protein, 1.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 cup (62g)

Amount per servingCalories
240
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 53.0g 19%
Dietary Fiber 7.0g 25%
Total Sugars 9.0g
Includes 6.0g Added Sugars 12%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 18%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein9.7 g
Carbohydrates85.5 g
Sugars14.5 g
Added sugars9.7 g
Dietary fiber11.3 g
Net carbs (carbohydrates minus fiber)74.2g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium306 mg
Calcium0 mg
Potassium403 mg
Iron5.3 mg
Vitamin D0 mcg

Where to buy Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat

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Ingredients

Mixed Tocopherols, Natural Flavors, Sea Salt, Sprouted Whole Wheat Flour, Sugar, Vitamin E, Whole Wheat

Frequently asked questions

How many calories are in Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat?

Per 100 g of Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat there are 387 calories.

How much protein is in Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat?

Per 100 g of Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat there are 9.68 g protein.

How many carbohydrates are in Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat?

Per 100 g of Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat there are 85.48 g carbohydrates. Of which 14.52 g sugars.

How much sugar is in Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat?

Per 100 g of Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat there are 14.52 g sugars.

How much sodium (salt) is in Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat?

Per 100 g of Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat there are 306.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat?

Per 100 g of Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat there are 11.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat?

The main ingredients in Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat are: Mixed Tocopherols, Natural Flavors, Sea Salt, Sprouted Whole Wheat Flour, Sugar.

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