Alternatives to Oatmeal

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

49. 49
    Associated Wholesale Grocers, Inc. Apples & Cinnamon Flavored Sugar Free Instant Oatmeal, Apples & Cinnamon
    393Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
50. 50
    Ahold USA, Inc. Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
    357Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
51. 51
    Hy-Vee, Inc. Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
    357Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
52. 52
    Wakefern Food Corporation Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
    393Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
53. 53
    Weis Markets, Inc. Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon
    357Calories 14.3Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
54. 54
    Wakefern Food Corporation Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon
    393Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
55. 55
    The Hain Celestial Group, Inc. Arrowhead Mills, Oat Bran Hot Cereal
    394Calories 18.2Protein 7.6Fat 0Sat. fat 0Sugars Compare Alternatives
56. 56
    The Hain Celestial Group, Inc. Arrowhead Mills, Organic Rice & Shine Hot Cereal +0.5 g sat. fat
    357Calories 7.1Protein 2.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
57. 57
    LT Foods Americas, Inc. Authentic Freekeh
    333Calories 13.3Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
58. 58
    Goya Foods, Inc. Avena Instant Oats
    400Calories 17.5Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
59. 59
    Vitarroz International Foods LLC Avena Instant Oats +1.1 g sat. fat
    375Calories 12.5Protein 6.2Fat 1.1Sat. fat 0Sugars Compare Alternatives
60. 60
    Garden of Light Inc. Bakery On Main Quick Oats +1.1 g sat. fat
    400Calories 17.8Protein 6.7Fat 1.1Sat. fat 0Sugars Compare Alternatives
61. 61
    Garden of Light Inc. Bakery On Main Rolled Oats +1.1 g sat. fat
    400Calories 17.8Protein 6.7Fat 1.1Sat. fat 0Sugars Compare Alternatives
62. 62
    Post Consumer Brands, LLC Bare Oats, Barley, Wheat, Quinoa & Rye Cats, Barley. Bare, Quinoa & Rye Organic Instant Multigrain Hot Cereal With Flax, Bare Oats, Barley, Wheat, Quinoa & Rye +1.2 g sat. fat
    357Calories 14.3Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
63. 63
    Dierberg's Markets, Inc. Bite Size Shredded Wheat
    367Calories 8.2Protein 2.0Fat 0Sat. fat 0Sugars Compare Alternatives
64. 64
    SHURFINE Bitesize Shredded Wheat Cereal
    340Calories 12Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
65. 65
    Blackberry Hills Bakery Blackberry Hills Bakery, Sugar Free Granola
    524Calories 19.1Protein 19.1Fat 0Sat. fat 0Sugars Compare Alternatives
66. 66
    The Kroger Co. Blueberry Flavored Keto Grain Free Cereal, Blueberry
    429Calories 42.9Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
67. 67
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill Wheat Bran, 20 Oz
    333Calories 13.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
68. 68
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Brown Rice Farina Creamy Rice Hot Cereal
    366Calories 7.3Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
69. 69
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Creamy Rye Flakes Hot Cereal
    333Calories 13.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
70. 70
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Grains & Nuts Hot Cereal
    375Calories 15Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
71. 71
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain
    325Calories 12.5Protein 3.8Fat 0Sat. fat 0Sugars Compare Alternatives
72. 72
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Southern-Style White Corn Grits
    343Calories 5.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

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