POCKET NUTS

Super Five Mix Almonds, Hazelnuts, Cashews, Raisins, Sunflower Seeds, Super Five Mix

UPC 856487007250 Manufacturer: Daily Nuts and Fruits, Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 14.3 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31.1mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 4.0g
Calcium 30.0mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein14.3 g
Carbohydrates28.6 g
Sugars14.3 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)21.5g
Fat35.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium111 mg
Calcium107 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Super Five Mix Almonds, Hazelnuts, Cashews, Raisins, Sunflower Seeds, Super Five Mix

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Ingredients

Almonds, Cashews, Coated With Extra Virgin Olive Oil, Dry Roasted, Hazelnuts, Kosher Sea Salt, Raisins, Sunflower Oil Coated, Sunflower Seeds

Frequently asked questions

How many calories are in Super Five Mix Almonds, Hazelnuts, Cashews, Raisins, Sunflower Seeds, Super Five Mix?

Per 100 g of Super Five Mix Almonds, Hazelnuts, Cashews, Raisins, Sunflower Seeds, Super Five Mix there are 464 calories.

How much protein is in Super Five Mix Almonds, Hazelnuts, Cashews, Raisins, Sunflower Seeds, Super Five Mix?

Per 100 g of Super Five Mix Almonds, Hazelnuts, Cashews, Raisins, Sunflower Seeds, Super Five Mix there are 14.29 g protein.

How many carbohydrates are in Super Five Mix Almonds, Hazelnuts, Cashews, Raisins, Sunflower Seeds, Super Five Mix?

Per 100 g of Super Five Mix Almonds, Hazelnuts, Cashews, Raisins, Sunflower Seeds, Super Five Mix there are 28.57 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Super Five Mix Almonds, Hazelnuts, Cashews, Raisins, Sunflower Seeds, Super Five Mix?

Per 100 g of Super Five Mix Almonds, Hazelnuts, Cashews, Raisins, Sunflower Seeds, Super Five Mix there are 14.29 g sugars.

How much sodium (salt) is in Super Five Mix Almonds, Hazelnuts, Cashews, Raisins, Sunflower Seeds, Super Five Mix?

Per 100 g of Super Five Mix Almonds, Hazelnuts, Cashews, Raisins, Sunflower Seeds, Super Five Mix there are 111.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Five Mix Almonds, Hazelnuts, Cashews, Raisins, Sunflower Seeds, Super Five Mix?

Per 100 g of Super Five Mix Almonds, Hazelnuts, Cashews, Raisins, Sunflower Seeds, Super Five Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Five Mix Almonds, Hazelnuts, Cashews, Raisins, Sunflower Seeds, Super Five Mix?

The main ingredients in Super Five Mix Almonds, Hazelnuts, Cashews, Raisins, Sunflower Seeds, Super Five Mix are: Almonds, Cashews, Coated With Extra Virgin Olive Oil, Dry Roasted, Hazelnuts.

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