POCKET NUTS

Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix, Super Six

UPC 856487007267 Manufacturer: Daily Nuts and Fruits, Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 149 calories. Per 100 g: 532 calories, 14.3 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
149
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26.0mg 1%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 4.0g
Calcium 30.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

532 calories in 100 g
Protein14.3 g
Carbohydrates35.7 g
Sugars21.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)28.6g
Fat46.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium93 mg
Calcium107 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix, Super Six

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Ingredients

Almonds, Cashews, Coated With Extra Virgin Olive Oil, Cranberries, Dry Roasted, Hazelnuts, Kosher Sea Salt, Liquid Cane Sugar, Macadamia Nuts, Raisins, Sunflower Oil Coated

Frequently asked questions

How many calories are in Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix, Super Six?

Per 100 g of Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix, Super Six there are 532 calories.

How much protein is in Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix, Super Six?

Per 100 g of Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix, Super Six there are 14.29 g protein.

How many carbohydrates are in Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix, Super Six?

Per 100 g of Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix, Super Six there are 35.71 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix, Super Six?

Per 100 g of Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix, Super Six there are 21.43 g sugars.

How much sodium (salt) is in Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix, Super Six?

Per 100 g of Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix, Super Six there are 93.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix, Super Six?

Per 100 g of Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix, Super Six there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix, Super Six?

The main ingredients in Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix, Super Six are: Almonds, Cashews, Coated With Extra Virgin Olive Oil, Cranberries, Dry Roasted.

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