POCKET NUTS

Super Four Mix Almonds, Hazelnuts, Cashews, Macadamia, Super Four Mix

UPC 856487007120 Manufacturer: Daily Nuts and Fruits, Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 172 calories. Per 100 g: 614 calories, 17.9 g protein, 57.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
172
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26.0mg 1%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 5.0g
Calcium 40.0mg 3%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

614 calories in 100 g
Protein17.9 g
Carbohydrates21.4 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)14.3g
Fat57.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium93 mg
Calcium143 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Super Four Mix Almonds, Hazelnuts, Cashews, Macadamia, Super Four Mix

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Ingredients

Almonds, Cashews, Coated With Extra Virgin Olive Oil, Dry Roasted, Hazelnuts, Kosher Sea Salt, Macadamia Nuts

Frequently asked questions

How many calories are in Super Four Mix Almonds, Hazelnuts, Cashews, Macadamia, Super Four Mix?

Per 100 g of Super Four Mix Almonds, Hazelnuts, Cashews, Macadamia, Super Four Mix there are 614 calories.

How much protein is in Super Four Mix Almonds, Hazelnuts, Cashews, Macadamia, Super Four Mix?

Per 100 g of Super Four Mix Almonds, Hazelnuts, Cashews, Macadamia, Super Four Mix there are 17.86 g protein.

How many carbohydrates are in Super Four Mix Almonds, Hazelnuts, Cashews, Macadamia, Super Four Mix?

Per 100 g of Super Four Mix Almonds, Hazelnuts, Cashews, Macadamia, Super Four Mix there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Super Four Mix Almonds, Hazelnuts, Cashews, Macadamia, Super Four Mix?

Per 100 g of Super Four Mix Almonds, Hazelnuts, Cashews, Macadamia, Super Four Mix there are 3.57 g sugars.

How much sodium (salt) is in Super Four Mix Almonds, Hazelnuts, Cashews, Macadamia, Super Four Mix?

Per 100 g of Super Four Mix Almonds, Hazelnuts, Cashews, Macadamia, Super Four Mix there are 93.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Four Mix Almonds, Hazelnuts, Cashews, Macadamia, Super Four Mix?

Per 100 g of Super Four Mix Almonds, Hazelnuts, Cashews, Macadamia, Super Four Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Four Mix Almonds, Hazelnuts, Cashews, Macadamia, Super Four Mix?

The main ingredients in Super Four Mix Almonds, Hazelnuts, Cashews, Macadamia, Super Four Mix are: Almonds, Cashews, Coated With Extra Virgin Olive Oil, Dry Roasted, Hazelnuts.

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