POCKET NUTS

Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix, Super Seven

UPC 856487007274 Manufacturer: Daily Nuts and Fruits, Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
174per serving
Protein
14.3 gper 100 g
Carbs
21.4 gper 100 g
Fat
57.1 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 174 calories. Per 100 g: 621 calories, 14.3 g protein, 57.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
174
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26.0mg 1%
Total Carbohydrate 6g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 4.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

621 calories in 100 g
Protein14.3 g
Carbohydrates21.4 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)10.7g
Fat57.1 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium93 mg
Calcium143 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix, Super Seven

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Brazil Nuts, Cashews, Coated With Extra Virgin Olive Oil, Dry Roasted, Hazelnuts, Kosher Sea Salt, Macadamia Nuts, Pecans, Pistachios

Frequently asked questions

How many calories are in Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix, Super Seven?

Per 100 g of Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix, Super Seven there are 621 calories.

How much protein is in Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix, Super Seven?

Per 100 g of Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix, Super Seven there are 14.29 g protein.

How many carbohydrates are in Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix, Super Seven?

Per 100 g of Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix, Super Seven there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix, Super Seven?

Per 100 g of Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix, Super Seven there are 3.57 g sugars.

How much sodium (salt) is in Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix, Super Seven?

Per 100 g of Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix, Super Seven there are 93.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix, Super Seven?

Per 100 g of Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix, Super Seven there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix, Super Seven?

The main ingredients in Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix, Super Seven are: Almonds, Brazil Nuts, Cashews, Coated With Extra Virgin Olive Oil, Dry Roasted.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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