SPAANS

Spaans, Sugar Free Spiced Windmill Cookies — Nutrition Facts & Ingredients

UPC 38749818563 Manufacturer: Spaans Cookie Company Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories: 120per serving
Protein: 7.0 gper 100 g
Carbs: 63.4 gper 100 g
Fat: 21.1 gper 100 g

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Per serving (4 COOKIES, 28.4 g): 120 calories. Per 100 g: 423 calories, 7.0 g protein, 21.1 g fat.

Label highlights:

Nutrition Facts

Serving size4 COOKIES (28.4g)

Amount per servingCalories

120

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 90.0mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 3.0g 11%

Total Sugars 0g

Protein 2.0g

Calcium 19.9mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

423 calories in 100 g

Protein7.0 g

Carbohydrates63.4 g

Sugars0 g

Dietary fiber10.6 g

Net carbs (carbohydrates minus fiber)52.8g

Fat21.1 g

Saturated fat8.8 g

Trans fat0 g

Cholesterol0 mg

Sodium317 mg

Calcium70 mg

Iron2.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Spaans, Sugar Free Spiced Windmill Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Ammonium Bicarbonate, Aspartame, Baking Powder, Baking Soda, Cinnamon, Egg Whites, Enriched Wheat Flour, Interesterified Soybean Oil, Iron, Maltodextrin Polydextrose, Niacin, Nutmeg, Riboflavin And Folic Acid, Salt, Shortening, Sorbitol, Thiamine Mononitrate

Frequently asked questions

How many calories are in Spaans, Sugar Free Spiced Windmill Cookies?

Per 100 g of Spaans, Sugar Free Spiced Windmill Cookies there are 423 calories.

How much protein is in Spaans, Sugar Free Spiced Windmill Cookies?

Per 100 g of Spaans, Sugar Free Spiced Windmill Cookies there are 7.04 g protein.

How many carbohydrates are in Spaans, Sugar Free Spiced Windmill Cookies?

Per 100 g of Spaans, Sugar Free Spiced Windmill Cookies there are 63.38 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spaans, Sugar Free Spiced Windmill Cookies?

Per 100 g of Spaans, Sugar Free Spiced Windmill Cookies there are 0.0 g sugars.

How much sodium (salt) is in Spaans, Sugar Free Spiced Windmill Cookies?

Per 100 g of Spaans, Sugar Free Spiced Windmill Cookies there are 317.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spaans, Sugar Free Spiced Windmill Cookies?

Per 100 g of Spaans, Sugar Free Spiced Windmill Cookies there are 10.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spaans, Sugar Free Spiced Windmill Cookies?

The main ingredients in Spaans, Sugar Free Spiced Windmill Cookies are: Almonds, Ammonium Bicarbonate, Aspartame, Baking Powder, Baking Soda.

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Level of processing

Highly Processed

18 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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