SPAANS

Spaans, Nut Cookies — Nutrition Facts & Ingredients

UPC 38749832576 Manufacturer: Spaans Cookie Company Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 COOKIES, 28 g): 130 calories. Per 100 g: 464 calories, 3.6 g protein, 32.1 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 COOKIES (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 70mg 3%
Total Carbohydrate 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 1g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein3.6 g
Carbohydrates60.7 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)50.0g
Fat32.1 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol18 mg
Sodium250 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Prices and availability are set by the retailer.

Ingredients

Ammonium Bicarbonate, Aspartame, Baking Soda, Bleached Wheat Flour, Caramel Color, Chocolate Liquor, Cocoa Butter, Coconut, Cream Of Tarter, Enriched Bleached Flour, Interesterified Soybean Oil, Macadamia Nuts, Maltitol, Maltodextrin, Natural And Artificial Flavors, Niacin, Polydextrose, Processed With Alkali, Reduced Iron, Riboflavin And Folic Acid, Salt, Shortening, Sorbitan Tristearate, Sorbitol, Soy Lecithin, Sugar Free Chocolate Chips, Thiamine Mononitrate, Vanilla, Whole Eggs

Frequently asked questions

How many calories are in Spaans, Nut Cookies?

Per 100 g of Spaans, Nut Cookies there are 464 calories.

How much protein is in Spaans, Nut Cookies?

Per 100 g of Spaans, Nut Cookies there are 3.57 g protein.

How many carbohydrates are in Spaans, Nut Cookies?

Per 100 g of Spaans, Nut Cookies there are 60.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spaans, Nut Cookies?

Per 100 g of Spaans, Nut Cookies there are 0.0 g sugars.

How much sodium (salt) is in Spaans, Nut Cookies?

Per 100 g of Spaans, Nut Cookies there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spaans, Nut Cookies?

Per 100 g of Spaans, Nut Cookies there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spaans, Nut Cookies?

The main ingredients in Spaans, Nut Cookies are: Ammonium Bicarbonate, Aspartame, Baking Soda, Bleached Wheat Flour, Caramel Color.

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Level of processing

5
Ultra-Processed
29 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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