TWOFOLD

Twofold, Quinoa Granola — Nutrition Facts & Ingredients

UPC 700371067076 Manufacturer: We Are Surroundings Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (0.333 cup, 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 26.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 3g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates46.7 g
Sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat26.7 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium367 mg
Calcium67 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cashews, English Walnuts, Madagascar Bourbon Vanilla Extract, Organic Quinoa Flakes, Organic Unsweetened Coconut Flakes, Pecans, Pure Maple Syrup, Sea Salt And Cinnamon

Frequently asked questions

How many calories are in Twofold, Quinoa Granola?

Per 100 g of Twofold, Quinoa Granola there are 433 calories.

How much protein is in Twofold, Quinoa Granola?

Per 100 g of Twofold, Quinoa Granola there are 10.0 g protein.

How many carbohydrates are in Twofold, Quinoa Granola?

Per 100 g of Twofold, Quinoa Granola there are 46.67 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Twofold, Quinoa Granola?

Per 100 g of Twofold, Quinoa Granola there are 20.0 g sugars.

How much sodium (salt) is in Twofold, Quinoa Granola?

Per 100 g of Twofold, Quinoa Granola there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Twofold, Quinoa Granola?

Per 100 g of Twofold, Quinoa Granola there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Twofold, Quinoa Granola?

The main ingredients in Twofold, Quinoa Granola are: Cashews, English Walnuts, Madagascar Bourbon Vanilla Extract, Organic Quinoa Flakes, Organic Unsweetened Coconut Flakes.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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