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Classic Granola — Nutrition Facts & Ingredients

UPC 700371067052 Manufacturer: We Are Surroundings Inc. Cereal Updated Sep 27, 2026

Per serving (0.25 cup, 29 g): 140 calories. Per 100 g: 483 calories, 10.3 g protein, 31.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (29g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.0mg 4%
Total Carbohydrate 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 3.0g
Calcium 60.0mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein10.3 g
Carbohydrates48.3 g
Sugars13.8 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)38.0g
Fat31.0 g
Saturated fat12.1 g
Trans fat0 g
Cholesterol0 mg
Sodium293 mg
Calcium207 mg
Iron12.4 mg
Vitamin A414 mcg
Vitamin C0 mg

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Ingredients

Almonds, Cashews, Cinnamon And Cardamom, Madagascar Bourbon Vanilla Extract, Organic Rolled Oats, Organic Unsweetened Coconut Flakes, Pecans, Pure Maple Syrup, Sea Salt

Frequently asked questions

How many calories are in Classic Granola?

Per 100 g of Classic Granola there are 483 calories.

How much protein is in Classic Granola?

Per 100 g of Classic Granola there are 10.34 g protein.

How many carbohydrates are in Classic Granola?

Per 100 g of Classic Granola there are 48.28 g carbohydrates. Of which 13.79 g sugars.

How much sugar is in Classic Granola?

Per 100 g of Classic Granola there are 13.79 g sugars.

How much sodium (salt) is in Classic Granola?

Per 100 g of Classic Granola there are 293.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Classic Granola?

Per 100 g of Classic Granola there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Classic Granola?

The main ingredients in Classic Granola are: Almonds, Cashews, Cinnamon And Cardamom, Madagascar Bourbon Vanilla Extract, Organic Rolled Oats.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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