CHICKEN SOUP FOR THE SOUL

Chicken Soup For The Soul, Soup, Lentil & Beef, Lentil & Beef

UPC 819239010441 Manufacturer: Chicken Soup for the Soul Foods, LLC Other Soups Updated Sep 27, 2026

Per serving (1 cup, 245 g): 159 calories. Per 100 g: 65 calories, 3.7 g protein, 1.4 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
159
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 581mg 25%
Total Carbohydrate 25.0g 9%
Dietary Fiber 4.9g 18%
Total Sugars 3.0g
Protein 9.0g
Calcium 19.6mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

65 calories in 100 g
Protein3.7 g
Carbohydrates10.2 g
Sugars1.2 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)8.2g
Fat1.4 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol4 mg
Sodium237 mg
Calcium8 mg
Iron0.7 mg
Vitamin A122 mcg
Vitamin C0 mg

Where to buy Chicken Soup For The Soul, Soup, Lentil & Beef, Lentil & Beef

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Ingredients

Beef, Beef Concentrate, Beef Flavors, Beef Flavors Broth, Brown Sugar, Carrot Beef Strok Concentrate Garlic Powder, Carrots, Celery, Corn Starch, Natural Flavors Water Salt Carcmel Color, Onion Ceery Corn Oil Green Lentils, Onions, Parsley Spice Caramel Color, Peppers, Potato Starch, Red Bell, Salt Naturalflavor Red Wine Vinegar, Salt Sodium Phosphate, Seasoned Cooled Beef, Tomato Paste, Tomato Starch Celery Rel Peppers Onion, Water, Yeast Extract Beef Fat Brown Sugar

Frequently asked questions

How many calories are in Chicken Soup For The Soul, Soup, Lentil & Beef, Lentil & Beef?

Per 100 g of Chicken Soup For The Soul, Soup, Lentil & Beef, Lentil & Beef there are 65 calories.

How much protein is in Chicken Soup For The Soul, Soup, Lentil & Beef, Lentil & Beef?

Per 100 g of Chicken Soup For The Soul, Soup, Lentil & Beef, Lentil & Beef there are 3.67 g protein.

How many carbohydrates are in Chicken Soup For The Soul, Soup, Lentil & Beef, Lentil & Beef?

Per 100 g of Chicken Soup For The Soul, Soup, Lentil & Beef, Lentil & Beef there are 10.2 g carbohydrates. Of which 1.22 g sugars.

How much sugar is in Chicken Soup For The Soul, Soup, Lentil & Beef, Lentil & Beef?

Per 100 g of Chicken Soup For The Soul, Soup, Lentil & Beef, Lentil & Beef there are 1.22 g sugars.

How much sodium (salt) is in Chicken Soup For The Soul, Soup, Lentil & Beef, Lentil & Beef?

Per 100 g of Chicken Soup For The Soul, Soup, Lentil & Beef, Lentil & Beef there are 237.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Soup For The Soul, Soup, Lentil & Beef, Lentil & Beef?

Per 100 g of Chicken Soup For The Soul, Soup, Lentil & Beef, Lentil & Beef there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Soup For The Soul, Soup, Lentil & Beef, Lentil & Beef?

The main ingredients in Chicken Soup For The Soul, Soup, Lentil & Beef, Lentil & Beef are: Beef, Beef Concentrate, Beef Flavors, Beef Flavors Broth, Brown Sugar.

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Level of processing

4
Highly Processed
23 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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