CHICKEN SOUP FOR THE SOUL

Soup Toppers — Nutrition Facts & Ingredients

UPC 819239010540 Manufacturer: Chicken Soup for the Soul Foods, LLC Salad Dressing & Mayonnaise Updated Sep 27, 2026

Per serving (1.5 Tbsp, 7 g): 35 calories. Per 100 g: 500 calories, 14.3 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 Tbsp (7g)

Amount per servingCalories
35
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.0mg 2%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.3 g
Carbohydrates57.1 g
Sugars14.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)57.1g
Fat28.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium714 mg
Calcium0 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Soup Toppers

Prices and availability are set by the retailer.

Ingredients

Almonds, Ascorbic Acid, Autolyzed Yeast, BHT, Blue Cheese Powder, Butter, Buttermilk, Canola Sunflower Oil, Cheddar Cheese, Cheese Cultures, Cultures, Dextrose, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic, Garlic Powder, Honey, Honey Roasted Almonds, Lactic Acid, Malted Barley Flour, Maltodextrin, Milk, Natural Flavors, Niacin, Nonfat Dry Milk, Onion Powder, Onions, Parsley, Pasteurized Cream, Pasteurized Milk, Reduced Iron, Riboflavin, Safflower Canola Oil, Salt, Seasoned Crispy Onions, Seasoned Croutons, Spice, Spices, Sugar, Sunflower, TBHQ, Thiamine Mononitrate, To Preserve Freshness, Wheat Flour, Whey, Yeast

Frequently asked questions

How many calories are in Soup Toppers?

Per 100 g of Soup Toppers there are 500 calories.

How much protein is in Soup Toppers?

Per 100 g of Soup Toppers there are 14.29 g protein.

How many carbohydrates are in Soup Toppers?

Per 100 g of Soup Toppers there are 57.14 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Soup Toppers?

Per 100 g of Soup Toppers there are 14.29 g sugars.

How much sodium (salt) is in Soup Toppers?

Per 100 g of Soup Toppers there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soup Toppers?

Per 100 g of Soup Toppers there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soup Toppers?

The main ingredients in Soup Toppers are: Almonds, Ascorbic Acid, Autolyzed Yeast, BHT, Blue Cheese Powder.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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