BETTER'N PEANUT BUTTER

Peanuts — Nutrition Facts & Ingredients

UPC 16459300226 Manufacturer: Wonder Natural Foods Corp Nut & Seed Butters Updated Sep 27, 2026

Per serving (2 Tbsp, 32 g): 100 calories. Per 100 g: 312 calories, 12.5 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.0mg 4%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Protein 4g
Calcium 40mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

312 calories in 100 g
Protein12.5 g
Carbohydrates40.6 g
Sugars6.2 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)34.4g
Fat6.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium297 mg
Calcium125 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C15 mg

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Ingredients

As Defatted Peanut Flour, Ascorbic Acid, Calcium Carbonate, Cane Sugar, Lecithin, Natural Colors And Flavors, Peanut Butter And Natural Peanut Oils, Peanuts, Pure Water, Rice Syrup, Salt, Sodium Ascorbate, Tapioca Syrup, Tocopherol, Vegetable Glycerin, Vitamin E

Frequently asked questions

How many calories are in Peanuts?

Per 100 g of Peanuts there are 312 calories.

How much protein is in Peanuts?

Per 100 g of Peanuts there are 12.5 g protein.

How many carbohydrates are in Peanuts?

Per 100 g of Peanuts there are 40.62 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Peanuts?

Per 100 g of Peanuts there are 6.25 g sugars.

How much sodium (salt) is in Peanuts?

Per 100 g of Peanuts there are 297.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peanuts?

Per 100 g of Peanuts there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peanuts?

The main ingredients in Peanuts are: As Defatted Peanut Flour, Ascorbic Acid, Calcium Carbonate, Cane Sugar, Lecithin.

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Level of processing

4
Highly Processed
16 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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