OLD MILL BREAD CO.

Spelt — Nutrition Facts & Ingredients

UPC 664541000099 Manufacturer: Old Mill Bread Company, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1.8 ONZ, 50 g): 124 calories. Per 100 g: 248 calories, 10 g protein, 1 g fat.

Label highlights:

Nutrition Facts

Serving size1.8 ONZ (50g)

Amount per servingCalories
124
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

248 calories in 100 g
Protein10 g
Carbohydrates54 g
Sugars10 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)48.0g
Fat1 g
Saturated fat0 g
Cholesterol0 mg
Sodium448 mg

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Ingredients

Freshly Milled Organic Spelt Flour, Salt, Soy Lecithin, Water Honey, Wheat, Yeast

Frequently asked questions

How many calories are in Spelt?

Per 100 g of Spelt there are 248 calories.

How much protein is in Spelt?

Per 100 g of Spelt there are 10.0 g protein.

How many carbohydrates are in Spelt?

Per 100 g of Spelt there are 54.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Spelt?

Per 100 g of Spelt there are 10.0 g sugars.

How much sodium (salt) is in Spelt?

Per 100 g of Spelt there are 448.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spelt?

Per 100 g of Spelt there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spelt?

The main ingredients in Spelt are: Freshly Milled Organic Spelt Flour, Salt, Soy Lecithin, Water Honey, Wheat.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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