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7-Grain Bread — Nutrition Facts & Ingredients

UPC 43832241258 Manufacturer: T. Marzetti Company Breads & Buns Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 60 calories. Per 100 g: 214 calories, 10.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein10.7 g
Carbohydrates39.3 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)32.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

100% Whole Wheat Flour, Amaranth, And Millet, Barley, Cultured Wheat, Molasses, Oat Fiber, Oat Groats, Organic Honey, Quinoa, Rye Berries, Vital Wheat Gluten, Water, Whole Sprouted Grains Of Red Wheat Berries, Yeast

Frequently asked questions

How many calories are in 7-Grain Bread?

Per 100 g of 7-Grain Bread there are 214.0 kcal calories.

How much protein is in 7-Grain Bread?

Per 100 g of 7-Grain Bread there are 10.71 g protein.

How many carbohydrates are in 7-Grain Bread?

Per 100 g of 7-Grain Bread there are 39.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in 7-Grain Bread?

Per 100 g of 7-Grain Bread there are 3.57 g sugars.

How much sodium (salt) is in 7-Grain Bread?

Per 100 g of 7-Grain Bread there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7-Grain Bread?

Per 100 g of 7-Grain Bread there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7-Grain Bread?

The main ingredients in 7-Grain Bread are: 100% Whole Wheat Flour, Amaranth, And Millet, Barley, Cultured Wheat.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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