OLD MILL BREAD

Seven Grain — Nutrition Facts & Ingredients

UPC 664541000037 Manufacturer: Old Mill Bread Company, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1.8 ONZ, 50 g): 120 calories. Per 100 g: 240 calories, 10 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size1.8 ONZ (50g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 14%
Total Sugars 3g
Protein 5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

240 calories in 100 g
Protein10 g
Carbohydrates52 g
Sugars6 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)44.0g
Fat2 g
Saturated fat0 g
Cholesterol0 mg
Sodium360 mg

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Ingredients

Barley Flakes, Breaded Oats, Brown Rice, Flax Seed, Honey, Oat Bran, Rye Flakes, Salt, Soy Lecithin, Triticale, Vital Wheat Gluten, Water, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Seven Grain?

Per 100 g of Seven Grain there are 240 calories.

How much protein is in Seven Grain?

Per 100 g of Seven Grain there are 10.0 g protein.

How many carbohydrates are in Seven Grain?

Per 100 g of Seven Grain there are 52.0 g carbohydrates. Of which 6.0 g sugars.

How much sugar is in Seven Grain?

Per 100 g of Seven Grain there are 6.0 g sugars.

How much sodium (salt) is in Seven Grain?

Per 100 g of Seven Grain there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seven Grain?

Per 100 g of Seven Grain there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seven Grain?

The main ingredients in Seven Grain are: Barley Flakes, Breaded Oats, Brown Rice, Flax Seed, Honey.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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