TODAY'S TEMPTATIONS

Today's Temptations, Whole Grain — Nutrition Facts & Ingredients

UPC 8459345567 Manufacturer: Total Golf Inc. Breads & Buns Updated Sep 27, 2026

Per serving (28 GRM, 28 g): 45 calories. Per 100 g: 161 calories, 17.9 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 5.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein17.9 g
Carbohydrates21.4 g
Sugars0 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)7.1g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg

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Ingredients

Bran, Canola Oil, Crushed Wheat, Eggs, Gluten, Malted Barley, Maltitol Syrup, Multigrains, Oatmeal, Rye Chops, Salt, Soy Flour, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Today's Temptations, Whole Grain?

Per 100 g of Today's Temptations, Whole Grain there are 161 calories.

How much protein is in Today's Temptations, Whole Grain?

Per 100 g of Today's Temptations, Whole Grain there are 17.86 g protein.

How many carbohydrates are in Today's Temptations, Whole Grain?

Per 100 g of Today's Temptations, Whole Grain there are 21.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Today's Temptations, Whole Grain?

Per 100 g of Today's Temptations, Whole Grain there are 0.0 g sugars.

How much sodium (salt) is in Today's Temptations, Whole Grain?

Per 100 g of Today's Temptations, Whole Grain there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Today's Temptations, Whole Grain?

Per 100 g of Today's Temptations, Whole Grain there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Today's Temptations, Whole Grain?

The main ingredients in Today's Temptations, Whole Grain are: Bran, Canola Oil, Crushed Wheat, Eggs, Gluten.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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